Roger Fredericks is Your Golf Instruction, Flexibility & Posture Expert
Longer Drives - How Shoulder Affect Wrist Hinge. In the body, the hips control the shoulders, the shoulders control the arms and wrists, etc. In this video, Roger will explain how the shoulders play a huge role in how your wrists will hinge. When you get them all working together, the sequencing of the body movements will harmonize beautifully!
This Week's Videos
How's Your Flexibility?
Find out with the Free Flex Test!
Roger Fredericks will tell you HOW your lack of flexibility is affecting your golf swing mechanics based on how well (or not) you perform in these tests.Test Your Flexibility
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"The time spent with Roger is one of the best things I have ever done for myself. Excellent at explaining the benefits, purpose, and execution of each exercise. Very patient and wants to make sure you understand everything. A great teacher and motivator."
Fredericks Golf & Fitness is Great for Golfers & Non-Golfers Alike!
Posture • Fitness • Wellness • Flexibility
Roger Fredericks is an innovative golf instructor and fitness expert, as well as one of the original pioneers of the golf fitness movement, and has worked on the golf swings and bodies of thousands of golfers inluding over 70 Tour Players, 7 Hall of Famers and all of the 'Big Three' Arnold Palmer, Jack Nicklaus and Gary Player. His Smash Hit Infomercial, Roger Fredericks Reveals the Secrets to Golf Swing Flexibility is the top selling Golf Fitness DVD's of all time! His golf instruction, flexibility, and posture techniques have helped legions of golfers and non golfers on and off the course. Now, In the Learning Center, Roger will reveal his secrets of Golf Instruction and Fitness techniques...to you!