Flexibility

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Another Perspective on Alignment

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

Shoulder Turn Flexibility Test

Stretch and Strengthen Inner Outer Thighs

The Solo Sit

Sit to Stands

Get Straight and Strengthen

Sitting Wall Staff

Spreadfoot Forward Bend

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