Flexibility

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Stretch and Strengthen Inner Outer Thighs

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

The Solo Sit

Sit to Stands

Get Straight and Strengthen

Sitting Wall Staff

Spreadfoot Forward Bend

Oblique Side Flexion

Testing and Stretching Your Hamstrings

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