Flexibility

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Single and Double Leg Pelvic Tilt

SINGLE & DOUBLE LEG PELVIC TILTS

Overhead Extension Test

IS YOUR BACKSWING GETTING SHORTER AS YOU AGE?

Shoulder Plane Drill with Flag Stick

A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE

Shoulder Turn Test

Watch This Video And Test Your Shoulder Turn

Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE

Postursizer and Slant Board

WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!

Plank Rod and Cobra

Static Extension Shoulder Presses

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

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