Flexibility

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The Crocodile Twist For Upper Trunk Rotation

Plank Rod and Cobra

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

Stork Extension with Stepups

Another Perspective on Alignment

Shoulder Turn Flexibility Test

Stretch and Strengthen Inner Outer Thighs

The Solo Sit

Sit to Stands

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