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Flexibility

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We Will Be Adding NEW Video Content Every Week

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Spreadfoot Forward Bend

Flexibility Program Intro

Oblique Side Flexion

Roger's 5 Minute Pre Round Stretch Warm Up

Testing and Stretching Your Hamstrings

Elbow Curls

Arm Circles

Supine Hip Extension

Arnie and Me

Lat Test

Just Breathe

Static Back Press

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