Flexibility

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Slant Board Arm Presses

Neck Stretches

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

Extended Lateral Against Wall

The Crocodile Twist For Upper Trunk Rotation

Plank Rod and Cobra

Stork Extension with Stepups

Another Perspective on Alignment

Shoulder Turn Flexibility Test

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