Flexibility Programs for Common Swing Faults

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Single and Double Leg Pelvic Tilt

SINGLE & DOUBLE LEG PELVIC TILTS

Shoulder Turn Test

Watch This Video And Test Your Shoulder Turn

Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE

Swing Fault: Introduction from Roger Fredericks

Swing Fault: Casting

Swing Faults: Coming Over the Top Digital Video

Swing Faults: Straightening the Legs Digital Video

Swing Fault: Hip Slides

Swing Fault: Shoulder Turn Trouble

Swing Fault: Lack of Extention

Swing Faults: Takeaway Problems Digital Video

Swing Fault: Poor Address Position