The relationship of shoulder to hip rotation determines how compact and powerful your swing will be. Without proper flexibility, you won’t be able to achieve the optimal rotation in order to perfect your swing. Whether it’s stiff shoulders, tight hips, or stubborn hamstrings, if you aren’t able to get the ideal swing it may be for one of those reasons.
A great swing stems from good posture and proper flexibility. Becoming flexible, though, isn’t always easy, especially as you get older. That’s why we’ve put together a collection of helpful stretch and exercise videos for golf flexibility. These will help you get a full range of motion and maximum potential in strength by showing you how to loosen up your joints and muscles with simple steps.