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Explanation of the Hamstrings

Testing Your Shoulder Turn

Importance of Breathing

Cats and Dogs

Loosen Your Hips with the Groin Stretch

Hamstring Stretch with TPI

Performance Tip #3 with TPI

Russian Ball Twist

Spinal Twist on Swiss Ball

Performance Tip #2 with TPI

Two Great Poses to Relax your Hips

Stretches for Greater Extension