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Standing Forward Bend with Postursizer

Dr. Michael Voight Testimonial for The Posture System

Arm Leg Opposite Lifts

Poor Posture = Added Stress

Exercises for Both Halves

Table Sequence

Standing Windmills

Hip Flexor Lifts

Wall Stork

Towel Sequence Pillow Squeezes

Posture Military Presses

The Dolphin