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27 Point Program

Shoulder Plane Drill with Flag Stick

A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE

Visualize your Shot

A Great way to Visualize your shot and Stay Behind it!

Arm Angels

Arm Presses

Arnie and Me

Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 1

Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 2

Balancing Your Body with the Power Fan

Balancing Your Body with the Power Fan

Develop More Power with the Power Swing Fan

Dr. Michael Voight Testimonial for The Posture System

Explanation of the Hamstrings

Finish Your Finish

Flexibility Program Intro

Fox25 Oklahoma City Interview Featuring Roger Fredericks

Putting Stance

GET IN BALANCE IN YOUR PUTTING STANCE TO GET TOP SPIN

Golf Lessons from the Masters: Gary Player & Roger Fredericks

HOW TO MAINTAIN YOUR WORKOUTS BETWEEN WORKOUTS WITHOUT WORKING OUT

Impact Drills for the Impact Bag

Importance of Flexibility

Introduction to The Posture System Programs

Overhead Extension Test

IS YOUR BACKSWING GETTING SHORTER AS YOU AGE?

Just Breathe

Katherine Roberts Testimonial

Lead with Your Left Knee

Left Leg Pivot Drill

Plank Rod and Cobra

Posture Shirt - Introduction

Putting Perspective

Rotation Stretches

Shoulder Segment with TPI

Single and Double Leg Pelvic Tilt

SINGLE & DOUBLE LEG PELVIC TILTS

Spreadfoot Forward Bend

Standing Windmills

Static Back Press

Static Extension Shoulder Presses

Swing Fault: Introduction from Roger Fredericks

Testing and Stretching Your Hamstrings

Testing Your Shoulder Turn

The Dark Side of Posture - The Chair

The Pectoralis Stretch

Right Arm Only Drill

The RIGHT ARM ONLY DRILL

The Takeaway on the Backswing

Understanding Braking Action

Driver Grip

Your Grip Could be Holding You Back and Costing You Distance

 

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