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Lat Test

27 Point Program

Arm Angels

Arm Presses

Arnie and Me

Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 1

Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 2

Balancing Your Body with the Power Fan

Develop More Power with the Power Swing Fan

Exercises for Both Halves

Explanation of the Hamstrings

Flexibility Program Intro

Golf Lessons from the Masters: Gary Player & Roger Fredericks

How the Shoulders Control the Wrists

Importance of Flexibility

Just Breathe

Oblique Side Flexion

Poor Posture = Added Stress

Posture Shirt - Introduction

Shoulder Segment with TPI

Spreadfoot Forward Bend

Standing Drop Off

Standing Windmills

Static Back Press

Swing Fault: Introduction from Roger Fredericks

Testing Your Shoulder Turn

 

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