Golf Instruction at Omni La Costa Resort & Spa in San Diego

Golf Instruction at Omni La Costa Resort & Spa in San Diego

See Roger in person or visit him Online here in the Learning Center with this wide array of Golf Instruction and Fitness Programs.

Available Programs and Workshops:

  • Golf Swing Analysis and Flexibility Program
  • Private Lessons
  • Half Day Schools
  • Full Day Instruction with On Course Playing Lessons, or
  • Two Day Instruction with On Course Playing Lessons

Golf Instruction and Flexibilty Program at Omni La Costa Resort & Spa in San Diego

Truly our most popular program – The Golf Swing Analysis and Flexibility program combines state of the art golf swing instruction and flexibility analysis along with customized programs to provide each student with a complete understanding of precisely WHAT they are doing in their golf swing – WHY they do what they do – and more importantly WHAT to do about it!  These programs will not only help students attain their golf goals, but also improve the quality of their lives. 

The program starts with a videotaping of your golf swing for a thorough analysis where you’ll be taught the ‘true’ fundamentals of the golf swing.  After working with you on the driving range for approximately one hour,  you’ll be taken inside and given some simple – but  very revealing flexibility tests and shown how your muscles work in the golf swing.  These tests will reveal how your range of motion (or lack of it) is directly affecting ‘Your’ golf swing.  You’ll then run through a customized flexibility and posture program complete with take home instructions.  Roger will also explain to you what types of exercises you should avoid to make sure you don’t end up  ‘Strengthening Your Dysfunctions’.  The Golf Instruction and Flexibility program lasts between 2 ½ and 3 hours.


Flexibility-Posture-Fitness Program

Golf Swing Analysis and Flex Program
This program entails a One Hour Video Taped Golf Lesson on the Driving Range, followed by a Flexibility and Gait Analysis in the Las Costa Athletic Club. At this point, Roger will explain to you precisely WHY you do WHAT you do in your golf swing based on your body’s flexibility limitations. Roger will then run you through a CUSTOM TAILORED FLEXIBILITY PROGRAM designed specifically for YOUR needs. You’ll receive a TAKE HOME FLEXIBILITY PROGRAM with instructions and video clips as well as a VIDEO with audio with graphics of your golf session. Plan to spend 2.5 hours on this program.
PRICE $395

Private Golf Lesson
You’ll get a 1 hour golf lesson from Roger which includes a take home video of your lesson.
PRICE: $175

Flexibility/Posture Program
In this program, Roger will assess your Flexibility and Posture and run you through a Custom Tailored Program designed specifically for YOUR body. You’ll take home your program as well as learn what exercising isn’t right for YOUR body.
PRICE: Initial Assessment and Evaluation with Program – 1.5 hours $195
Each follow up program - 1 hour $150


Hands-On Golf Instruction at Omni La Costa Resort & Spa in San Diego

At last understand exactly what is going on in your golf swing with our State of the Art Video Analysis. Roger and his staff of teaching professionals know that it is impossible to give a truly accurate lesson with the naked eye. By seeing how good your swing is becoming on our state of the art video equipment, you'll develop a confidence in your swing that will only enhance your learning process.

 

 


Online Golf Instruction and Flexibility Programs

You’ll now have the opportunity to interact with Roger ‘Live’ and actually see and talk to him during your session!  Through live video streaming, advanced drawing and video tools, your instructor can capture video of your movement to playback and analyze during your session.  Although remote, it’s literally having a Live session with Roger as if he’s in the same room or on the range with you. As he calls it, “This is like a ‘Live’ Skype Session on Steroids” .  You’ll also be  able to review captured video clips and do comparative analysis in slow motion and frame by frame…..’LIVE!’

Through the Mobicoach software, you can also do Live workshops and groups for seminars.   You can also review your past sessions anytime once your session has completed. 


Group Workshops

Roger is also available for Group Outings and Seminars.  Bring your group to us or we’ll come to your selected location.  We can also arrange for celebrities and additional professionals for groups of any size.

 

 

 

 


Group Seminar

Roger Fredericks Reveals the Secrets to Golf Swing Flexibility is the most talked about and effective Golf Instruction program in the Golf World Today.  Endorsed by over 70 Tour Players, including the legendary Arnold Palmer.  Roger has worked on the golf swings and bodies of over 20,000 students and his smash hit infomercial of the same name has generated virtually thousands of amazing testimonials! Roger’s understanding of the golf swing and anatomical function of the body in relation to performing a fundamentally sound golf swing is second to none.  We can customize any type of program that will fit your groups’ needs.

Workshop and Flexibility Menus:

Roger will lead the group through a series of simple, yet very effective, stretches that are proven to increase your flexibility. As you increase your flexibility and range of motion, your golf swing becomes freer and more powerful.

 

Sample Curriculum for Groups/Outings

THE ONE DAY GOLF INSTRUCTION AND FLEXIBILITY PROGRAM

CURRICULUM
8:30 - 9:00 a.m.Registration
9:00 - 10:00 a.m.Initial Video Taping & Instruction
10:00 - 11:30 a.m.Golf Swing Analysis
Range of Motion Testing
Flexibility Program
11:30 a.m.- 12:30 p.m.Golf Instruction
12:30 - 1:30 p.m.Lunch
1:30 - 2:30 p.m.Short Game Instruction
2:30 - 3:30 p.m.Full Swing Golf Instruction or 2nd. Flexibility Program (Optional)
INCLUDES:Golf Instruction
Flexibility Programs with take home menu
Stretch Rope

THE ONE DAY GOLF INSTRUCTION AND FLEXIBILITY PROGRAM WITH EVENING RECEPTION AND DINNER

CURRICULUM: Evening
6:00 - 6:30 p.m.Reception
6:30 - 9:00 p.m.Dinner and Presentation by Roger Fredericks To include "Question & Answer" Open Forum
NEXT DAY
8:30 - 9:00 a.m.Registration
9:00 - 10:00 a.mInitial Video Taping & Instruction
10:00 - 11:30 a.m.Golf Swing Analysis
Range of Motion Testing
Flexibility Program
11:30 a.m. - 12:30 p.m.Golf Instruction
12:30 - 1:30 p.m.Lunch
1:30 - 2:30 p.m.Short Game Instruction
2:30 - 3:30 p.m.Full Swing Golf Instruction or 2nd. Flexibility Program (Optional)
INCLUDES:Dinner and Evening Presentation (Optional)
Full Day Golf Instruction
Flexibility Programs with take home menu
Stretch Rope
All Group and Corporate Outing Curriculum can be tailored to fit the needs of your outing.

Tell us what you want to provide to your group and we'll be happy to provide a price quote.

For Group Reservations or Assistance in Planning Your Event:
Contact our Corporate Groups Coordinator at 760.652.5346