Whether you're a beginner or tour pro, taking lessons or not, looking to get some of the distance back or add some that you've always wanted, even if you've never had success with lessons, videos or any other game improvement product, Roger's programs WILL get your golf game headed in the right direction.

World renowned La Costa Resort & Spa in Carlsbad, California and Roger have teamed up to offer his revolutionary programs to their guests - and to the golf world.

Roger Fredericks' new revolutionary program, "Roger Fredericks Reveals the Secrets to Golf Swing Flexibility" is the most talked about - and effective - Golf Instruction program in the Golf World Today.

Good Golf Demands Flexibility! Tour players have on average 50 to 100% more flexibility in their upper trunk and nearly 60% more hip speed than the average golfer on the street! They all possess this tremendous physical advantage because they all started the game when they were kids. Considering that a round of golf is around a 5-7 mile walk and these athletes are playing 18- 27- 36 holes a day for a lifetime, it's no wonder that these people develop tremendous lower body strength and super upper body flexibility because of the millions of golf swings they've made turning and the torque of their bodies.

The average golfer simply doesn't possess the flexibility and strength of a tour professional.

Recognizing the fact that golf handicaps haven't come down in 30 years, despite the remarkable advances in technology, teaching, and golf course conditioning, Roger Fredericks has designed a program combining state of the art golf instruction and flexibility that WORKS!

::: Golf Swing Analysis & Flexibility Program
Roger will analyze your golf swing on his video computer at the driving range and explain golf's "true" physiological fundamentals to you. After some hands on work on your swing, Roger will take you into La Costa's state of the art Athletic Club and run you through some revealing flexibility tests, which will explain exactly WHY you do, WHAT you do in your golf swing. Roger will then put you on a custom tailored flexibility program based on your needs. You will receive a take home flexibility menu and a COMPLETE understanding of your golf swing. The program normally takes around two hours and can be done in groups.

Cost is $395 per session.

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::: Golf Instruction

At last, understand exactly what is going on in your golf swing with our State of the Art Video Analysis. Roger and his staff of teaching professionals know that it is impossible to give a truly accurate lesson with the naked eye. By seeing how good your swing is becoming on our state of the art video equipment, you'll develop a confidence in your swing that will only enhance your learning process.

Cost is $175 per hour.

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::: Flexibility and Conditioning Programs

It is so important we'll say it again: a good golf swing DEMANDS ample flexibility and strength in the major muscle groups. Roger's Flexibility and Conditioning Programs are designed with YOU in mind. No one has the same mechanical ability in their body, so we customize a program to fit your level of ability and your goal for improving your golf swing and quality of life.

Cost is $195 per session.

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Golf Instruction Schools

::: Half Day School With Optional Round of Golf

This session includes the Golf Swing Analysis and Flexibility Program as described above and gives you an opportunity to experience what you've just learned out on the course with an afternoon of golf on one of La Costa's world class golf courses.

Cost is $495 per session.
Round of Golf for additional fee.

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::: One Day School With On Course Play Lesson

Start off in the morning with Roger's Golf Swing Analysis and Flexibility Program as described above. After a short break for lunch, you will be joined by a teaching professional and taken out on the course for a 9-hole play lesson, where you'll receive video taped instruction. The vast majority of golfers tend to hit the ball good on the range, but just can't seem to "take it to the course". This way, you'll discover what your tendencies are and be able to move towards their correction. After your playing lesson, you'll come back inside to review your "On Course" Swing versus your "Driving Range" Swing and you'll better understand WHY you do WHAT you do and we'll provide you with the tools to make the necessary adjustments to play better golf.

Cost is $795 per session.

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::: Option 2 - One Day School With Strength Program

Just like our One Day School with On Course Play Lesson, you'll start the morning with Roger's Golf Swing Analysis and Flexibility Program. After a short break for lunch, you will continue your session in the La Costa Athletic Club where you will spend time with one of our highly skilled Personal Trainers who will take you step by step through a custom tailored Strength Program that will compliment your Flexibility Program. This program is designed with the goal for improving your golf swing and your quality of life.

Cost is $695 per session.

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::: Two Day School

• Day One - Start the day with Roger's Golf Swing Analysis and Flexibility Program with the same curriculum as the One Day School with your choice of On Course Play Lesson or Strength Training Session.
• Day Two - Roger and his Teaching Professionals will continue their instruction with the Short Game. Learn the true fundamentals of pitching, chipping, putting and other specialty shots. You'll end your two days of instruction with a final analysis and an optional Round of Golf at La Costa.

Cost is $1,195

Note: All Schools offer a 4:1 Student/Teacher Ratio