"Roger Fredericks is Da Man! He has helped me enormously...both with my swing and my gimpy back! I spent a little over two hours with him and came away with a new lease on life. No kidding! I can't thank you enough Roger for your help in making a round of golf so enjoyable! I can't wait to get back out there."
- Peggy F.
Roger Fredericks Posture Restoration and Flexibility Programs
Now Available by Video On Demand or DVD!
"I believe that the #1 most neglected aspect of Health & Fitness lay in analyzing a person's posture." - Roger Fredericks
Posture Moderates and Affects Every Physiologic Condition in the Human Body From Respiratory, Digestive, Cardiovascular, Musculoskeletal - and Even Hormones!
Primarily due to the sedentary 'sitting down' lifestyle and the repetitive stress of certain activities over the last century, the structural design of the human body has been compromised. When the integrity of the design is affected, the entire system is affected. The hip girdle changes it's tilt, the spine changes it's curve, and the entire body begins to compensate - creating misalignments. In time, these misalignments cause wear and tear on the body which can lead to musculoskeletal breakdown, injuries, and pain.
FOR EVERY INCH THAT THE HEAD SITS FORWARD OF THE CENTER LINE, ONE IS ADDING AROUND 12 LBS OF STRESS TO EVERY LIGAMENT, TENDON, ORGAN, ETC., OF THE HUMAN BODY.
I've broken down the 3 main posture types:
ROUNDED SHOULDER/FORWARD HEAD POSTURE
and from these, devised a simple to use program that, if followed, will produce incredible results on your posture...and your health!
Video On Demand Posture Restoration Program Series
Choose from the 3 different posture types videos to download to your computer, tablet, or smartphone. Also included is a complete PDF Worksheet detailing each exercise.
Want to get more specific and have a program designed just for you?
Simply send us 4 views of your posture: Face On – Back – Both sides (Right & Left) through email. Roger will provide you with a Personal Analysis using a proprietary Posture Evaluation Software that digitizes your posture and provides a customized set of exercises based on your individual posture – and needs.
With Roger's Customized Posture Restoration Program, You will Recieve:
Daily Menu with an Exercise Program designed Just for You
Complete Set of Exercise Instructions in PDF format as well as access to Video Instructions
A Flexibility Maintenance Program
Posture Restoration Program Download for Your Posture Type
For Only - $145
(A $180 Value)
- OR -
Contact us if you are interested in a Posture Restoration Series. This includes the initial Posture Evaluation as noted above, plus 4 additional follow up sessions with Roger’s review of your progress with new menus based on your improvement. Call 888.304.3539 or 760.652.5346 (beyond the U.S.)
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