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Make sure that you ALWAYS stretch before going out to the driving range and play. Going out and hitting balls “cold” is not a good idea, plus it will normally take about 5 or 6 holes before you start to feel “in the groove”. (Not to mention, it’s easy to pull a muscle). Getting off to a good start makes a round of golf much more enjoyable.
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$4.95
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Get rid of Golf’s most common problem.- Over The Top, by following these simple stretches in order. Then, practice the Golf Swing Drill and get rid of that over the top move once and for all!
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$9.95
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Good golf begins with good posture, and all good instructors try to get you into good posture in the address position. BUT WAIT A MINUTE! How can you get into good posture in the Address Position, if you don’t have good posture? Do these exercises in sequence and in time, you’ll be able to achieve much better posture.
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$9.95
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A poor takeaway (most commonly the “Yank” to the inside); results in compensations throughout the swing. This stretch sequence addresses the anatomical dysfunctions that cause the poor takeaway in the first place.
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$9.95
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You've got to be Hip! Pelvic Rotation is THE most important motion in the golf swing – PERIOD! If your hips are tight, the odds are, they’re not going to rotate properly. This sequence will help free up your hips and allow them to move with effortless power.
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$9.95
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Every body wants a bigger shoulder turn, but the majority of golfers are tight in their shoulders. Until now, that is. Follow this sequence – from the ground up – and you’ll gain more range of motion – and power- throughout your swing.
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$9.95
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Get rid of that Chicken once and for all! By following this sequence, you’ll help loosen up the tightness in the areas of your body, that are causing the arms to crash into your torso.
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$9.95
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The legs stabilize and allow the hips to function. However, tight hams and quads will restrict the entire body and allow the body to “Get Stuck”. This sequence will loosen up your legs, which will allow you to stay down and through the shot.
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$9.95
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Hitting from the top is normally caused by the improper kinematic sequencing of the body on the downswing. Instead of the Hips, Thorax, Arms, and Club, leading, we usually see the Club, Arms, Thorax, and Hips in the wrong order. Why? You guessed it. Restrictions in flexibility in the muscles. Not any more if you follow this sequence.
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$9.95
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Get rid of our society’s most common posture problem, “Rounded Shoulders” Did you know that in most cases, the infamous “slouch” is actually a symptom of hip tightness, caused from too much sitting down? By following these simple stretches in this order, you’ll start walking tall and proud.
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$9.95
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Our “Sitting Down” culture puts a tremendous burden on our hips. Once our hips get out of position, every joint in our body is affected. Do this menu in the sequence outlined here, and you’re sure to “Get Hip”.
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$9.95
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Did you know that most knee problems are really due to hip misalignment? This fragile joint takes a beating by all the pounding and torque that’s put upon it. This sequence will help get your knees back in alignment and allow them to do their job.
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$9.95
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Our legs were designed to move us around, all day long. Oops, something happened the last few decades and we’re not moving them as much, simply because we sit down way too much. The result, tight and weak legs. Get them back with this program.
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$9.95
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Got foot problems? If you do, your foot strike probably isn’t landing properly. If your foot isn’t in harmony with your knee, and hip, you’re probably going to have some foot problems. It may be time to “Put your foot down” and do this program.
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$9.95
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Our hands are involved in nearly everything we do. But, they don’t operate as independently as you might think. The truth is; that the shoulders and elbows dictate a lot of the function of the hands. Get “Hands On” with this program, and you should get a “hand”le on your hands.
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$9.95
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Upper back and neck problems have become epidemic in our culture. Common among dentists and others who bend over too much, our neck begins to carry the brunt of our weight. Follow this simple program and get your neck and back – back!
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$9.95
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