"Secrets to Golf Swing Flexibility" Video Series
GOLF: FLEXIBLE SOLUTIONS
TO INFLEXIBLE SWING FAULTS
Featured Golf Video
"Pre Game Stretch Warm Up"
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Featured Posture Video
"Upper Back & Neck Problems"
(Attention Dentists)
 
"Secrets to Golf Swing Flexibility" Infomercial
on The Golf Channel
 
Watch Roger’s Promo Video
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Fredericks Golf Proshop
In looking at the world today, you've probably noticed that there's an epidemic going on regarding musculeo-skeletal problems. Whether it's back surgeries, hip and knee replacements, upper back and neck problems, etc., the list grows on. Despite the billions of dollars that is spent on these health and fitness problems, the truth is, that the ever growing number of ailments continues to rise. I believe that the root cause of these musculeo-skeletal problems lies in our sedentary culture. In other words, we sit down too much, or over use certain muscles in our bodies. When this happens, our bodies tend to get out of balance, which then gets us out of proper posture. Once the body's structural design is violated, the muscles will often get over (or under) used, and as a result, will get undue stress and friction placed upon them. Hence - Injuries.
Seldom is the "site"of pain - the "source" of the pain. "Just" by working on the injured area isn't always going to get the muscle back to function. Much like a car that's out of alignment causes a tire to go flat, only when the chassis is aligned will the wheel have a chance of rotating properly. The body works just like that.
I've taken 7 common physical ailments and prescribed a sequenced order of flexibility exercises to treat them. Pick out the areas that are troublesome to you, and follow the programs in the sequence that I've outlined.
All clips can be downloaded onto your video IPod for use at home - or in the gym.
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Get rid of our society’s most common posture problem, “Rounded Shoulders” Did you know that in most cases, the infamous “slouch” is actually a symptom of hip tightness, caused from too much sitting down? By following these simple stretches in this order, you’ll start walking tall and proud.
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$9.95
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Did you know that most knee problems are really due to hip misalignment? This fragile joint takes a beating by all the pounding and torque that’s put upon it. This sequence will help get your knees back in alignment and allow them to do their job.
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$9.95
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Our hands are involved in nearly everything we do. But, they don’t operate as independently as you might think. The truth is; that the shoulders and elbows dictate a lot of the function of the hands. Get “Hands On” with this program, and you should get a “hand”le on your hands.
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$9.95
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Our legs were designed to move us around, all day long. Oops, something happened the last few decades and we’re not moving them as much, simply because we sit down way too much. The result, tight and weak legs. Get them back with this program.
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$9.95
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Upper back and neck problems have become epidemic in our culture. Common among dentists and others who bend over too much, our neck begins to carry the brunt of our weight. Follow this simple program and get your neck and back – back!
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$9.95
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Got foot problems? If you do, your foot strike probably isn’t landing properly. If your foot isn’t in harmony with your knee, and hip, you’re probably going to have some foot problems. It may be time to “Put your foot down” and do this program.
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$9.95
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Our “Sitting Down” culture puts a tremendous burden on our hips. Once our hips get out of position, every joint in our body is affected. Do this menu in the sequence outlined here, and you’re sure to “Get Hip”.
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$9.95
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Make sure that you ALWAYS stretch before going out to the driving range and play. Going out and hitting balls “cold” is not a good idea, plus it will normally take about 5 or 6 holes before you start to feel “in the groove”. (Not to mention, it’s easy to pull a muscle). Getting off to a good start makes a round of golf much more enjoyable.
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$4.95
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