"Secrets to Golf Swing Flexibility" Video Series
GOLF: FLEXIBLE SOLUTIONS
TO INFLEXIBLE SWING FAULTS
Featured Golf Video
"Pre Game Stretch Warm Up"
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Featured Posture Video
"Upper Back & Neck Problems"
(Attention Dentists)
 
"Secrets to Golf Swing Flexibility" Infomercial
on The Golf Channel
 
Watch Roger’s Promo Video
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Fredericks Golf Proshop
Are your Swing Faults merely HABITS - or, are they really SYMPTOMS of your lack of Flexibility?
If you're like the vast majority of golfers playing today, you've probably noticed that your swing faults haven't gone away despite the lessons, new technology, and training aids: AND, the odds are that until you change the function of your muscles, there's a good chance that they won't ever go away!
Not only that, but now you've probably read something like "Here's a good stretch that will help your Shoulder Turn", or some similar type of "tip" that's supposed to magically cure your swing fault (and body) once and for all.
Take it from me; the body doesn't work like that. The reality is that our bodies are one big working unit where muscle chains throughout the body synergize and work together. For example, if you want to stretch your shoulders for instance, you'd better be stretching all of the muscles that synergize and work WITH the shoulder, such as the hamstrings, glutes, erectors, etc.
I've arranged these Flexible Solution programs to synergize and work all of the key muscle groups in the "Proper Sequence" so you can eliminate your swing faults ONCE AND FOR ALL!
All clips can be loaded onto your video IPod for use at home - or in the gym.
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Make sure that you ALWAYS stretch before going out to the driving range and play. Going out and hitting balls “cold” is not a good idea, plus it will normally take about 5 or 6 holes before you start to feel “in the groove”. (Not to mention, it’s easy to pull a muscle). Getting off to a good start makes a round of golf much more enjoyable.
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$4.95
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You\'ve got to be Hip! Pelvic Rotation is THE most important motion in the golf swing – PERIOD! If your hips are tight, the odds are, they’re not going to rotate properly. This sequence will help free up your hips and allow them to move with effortless power.
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$9.95
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Get rid of Golf’s most common problem.- Over The Top, by following these simple stretches in order. Then, practice the Golf Swing Drill and get rid of that over the top move once and for all!
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$9.95
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Good golf begins with good posture, and all good instructors try to get you into good posture in the address position. BUT WAIT A MINUTE! How can you get into good posture in the Address Position, if you don’t have good posture? Do these exercises in sequence and in time, you’ll be able to achieve much better posture.
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$9.95
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A poor takeaway (most commonly the “Yank” to the inside); results in compensations throughout the swing. This stretch sequence addresses the anatomical dysfunctions that cause the poor takeaway in the first place.
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$9.95
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Every body wants a bigger shoulder turn, but the majority of golfers are tight in their shoulders. Until now, that is. Follow this sequence – from the ground up – and you’ll gain more range of motion – and power- throughout your swing.
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$9.95
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The legs stabilize and allow the hips to function. However, tight hams and quads will restrict the entire body and allow the body to “Get Stuck”. This sequence will loosen up your legs, which will allow you to stay down and through the shot.
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$9.95
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Hitting from the top is normally caused by the improper kinematic sequencing of the body on the downswing. Instead of the Hips, Thorax, Arms, and Club, leading, we usually see the Club, Arms, Thorax, and Hips in the wrong order. Why? You guessed it. Restrictions in flexibility in the muscles. Not any more if you follow this sequence.
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$9.95
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Get rid of that Chicken once and for all! By following this sequence, you’ll help loosen up the tightness in the areas of your body, that are causing the arms to crash into your torso.
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$9.95
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