The Pectoralis Stretch

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The Pectoralis Stretch

The Pectoralis Stretch

Do This Simple Stretch Throughout the Day to Open up Your Chest

In the golf swing, the upper part of the spine and chest rotates approximately 60% more than the lower spine.  In the illustration here, you can see what is happening as the FRONT upper chest muscles EXPAND, and the BACK MUSCLES contract (or shorten).

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Flexibility Stretches-Pectoralis (Pec) Stretches

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Comments

By rchastel0820 on

There's also an other easy chest stretch you can pracice if you play with a golf cart :hold one of the pillars holding the roof of the cart with one hand and push forwards with the entire body .You can do this stretch in a door frame .More important is to have a complete dissociation of the neck and the upper torso if you want to have your left shouder pass under the chin when you turn in the downswing :the chin must touch the upper seam of the shirt (A tip from PAUL WILSON )