Upper Spinal Floor Twist

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Upper Spinal Floor Twist

Upper Spinal Floor Twist

One of the great stretches to treat the upper spine, is the Upper Spinal Floor Twist (or ‘Book Ends’ as some trainers call it).  By using Gravity as your friend, you’ll notice that the upper torso will start to relax on it’s own and therefore create more flexibility "NATURALLY"! 

 

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Posture Program-Upper spinal floor twist

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Comments

By Gregg Munson on

What 'sheet' are you referring too regarding time for stretch?