CARDIOVASCULAR
Although I’ve gotten a reputation as “The Golf Swing Flex Guy”, the truth is that an all around fitness program MUST include not only Flexibility, but also Resistance training, and Cardiovascular. Simply put, our bodies were designed to move from one place to another, and it’s the “Job” of the muscles to move and stabilize these joints to allow the body to move efficiently. There is also a lot of controversy going on about just “How” we should employ cardiovascular exercises i.e,. Brisk Walks, Long Slow Jogs, etc., but the research now has clearly proven, that to attain optimal cardiovascular performance, we MUST include some short sprints. After all, golf is a Fast Twitch fiber sport which means, that there is an explosion going on as the body coils and uncoils through the shot. The X-iser is the best devise for cardio that I’ve ever seen, and along with my flexibility programs, will give your body – and your golf swing – peak optimal performance. Even more good news is that you can get phenomenal results in literally around 10 minutes TOTAL for the week! I personally use the X-iser and have seen it work wonders with legions of people.
- Roger Fredericks
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Trash Your Treadmill... Sprint On The X-iser!
The days of 30 to 60 minute workouts on oversized machines are over. The sprint training revolution is here. The science behind sprinting combined with the technology of The X-iser gives you a full cardio workout in just a few minutes a day.
No... it is not just another stepper! The X-iser is specifically designed to allow any age and fitness level a way to sprint train. No other stepping device can provide the same level of benefit.
The X-iser Machine is the perfect solution for Sprint Inteval Training (SIT). THis type of training is the main reason why the machine can produce amazing results in such a short period of time. The research below is the evidence that sprint training is far more effective than traditional cardio.
Why Use the X-iser?
Time Efficient - In just 4-12 minutes a day you can get the minimum exercise needed to stay healthy and lose weight
- No Impact - The machine simulates running without the impact on the ground keeping your knees, ankles, hips and back pain and injury free.
- Balance - The X-iser has a the ability to improve balance because the nature of the stepping challenges the neuromuscular system thus improving balance.
- Strength - The "No Recovery Stepping" done on the X-iser will greatly improve lower body strength because it removes typical recovery cycles with traditional stepping.
- Compact - The machine only uses up two cubic feet of space meaning you can get your sprints in anywhere.
- Portable - Weighing just 14lbs and folding down flat the X-iser can become your workout on the road as well.
- Sprinting - Because the machine allows you to sprint you can reap all the benefits of sprint training without having to go to the track.
- Durable - The X-iser is made of aircraft aluminum alloy and stainless steel, meaning it is built to last a lifetime.
- Versatile - The machine also allows you to do a variety of exercises so you can get a total body workout.
- Efficient - Because of the time efficiency, compact portability and array of physical benefits it is the most complete single piece of equipment available.
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