Despite the phenomenal advancements in technology and research over the last millennium, the reality is that there's an epidemic of health problems pervading across our world. Despite the billions of dollars spent on Health Care each year, the number of health and fitness problems are skyrocketing in every area of our health! In the musculeo-skeletal arena, we're seeing major increases in back surgeries, knee and hip surgeries and replacements, along with countless other physical ailments. Diseases continue to cripple our nation in the forms of heart disease, cancer, diabetes, and the list grows on; and emotionally, there is probably not one among us who hasn't been affected by the stress that our society pounds onto us. In fact, most psychologists believe that stress is the major cause of most health problems.

I believe strongly that there are three major reasons for the breakdown in our health;

• Our sedentary lifestyle
• The toxic food that we ingest as fuel, and
• The emotional stress that is inflicted upon us - and that we inflict upon ourselves.

With the pollution in our air, our foods, and in our media, we must now learn how to take care of our bodies "properly". On the physical level, we need flexibility, strengthening, and cardiovascular. On the nutritional level, we need not only whole and healthy foods, but also education on what NOT to eat. And on the Mental/Emotional Level, we need to learn how to retool our thoughts and emotions to allow our creative abilities to attract positive things into our lives. I believe that to gain all around health, you CAN'T just work on one area alone. The body is one major unit and these 3 areas of health must be integrated.

Although I've gotten a reputation as the "Golf Swing Flexibility Guy", the truth is that I've spent nearly half my life in the health and fitness world, and have been fortunate to have been exposed to many of the great pioneers, researchers, and leaders in the Health and Fitness World. I highly encourage you to investigate the programs that I have selected and recommend, as they will provide you with the tools products and information you need to live a long and healthy life.

In addition, as a member, you'll also receive up to date newsletters on the latest research and findings that come out of the health and fitness world.

- Roger Fredericks

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	VIDEOS ON DEMAND FLEXIBILITY AND POSTURE PROGRAMS From Rounded Shoulders to Upper Back and neck Pain, I’ve put together a sequenced series of easy to do exercises that will help get your body back to anatomical function.  Simply select the physical problem that you need to address, and you can download your menu onto your computer, IPod, or MP3 player.  AS A  MEMBER, YOU’LL RECEIVE ALL 7 OF THE ANATOMICAL CONDITIONS FREE!
	CARDIOVASCULAR Every muscle and tendon in our bodies is designed to MOVE a joint.  In other words, cardiovascular exercise is a priority in attaining all around health and fitness.  Not only does the sedentary life style rob us of getting enough movement, but there are many conflicting theories on what IS the right way to perform cardiovascular exercises. Check out the Xiser here.
	NUTRITION “You are what you eat”.  The effect that diet has on our health is enormous – and I believe that the main component to eating properly is Education.  Simply knowing what to eat and especially, what NOT to eat, is the first step.  I am proud to be associated with great products that are offered here such as LIVING FUEL, and the WHOLE IN ONE  Products. I encourage you to participate in our On Line Nutrition Programs.  For more information, click here.
	MENTAL – EMOTIONAL It’s said that “We are the sum total of our deepest thoughts”.  I’ve learned over a lifetime of being with many of the most successful athletes and business operators in the world, that they all have one main thing in common:  They ALL have a strong mental attitude!  I have put together several programs than can definitely alter your life and allow you to live a happy and joyous life.  Don’t “procrastinate “ in checking out these programs.