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A Drill to Blend Weight Shift and Torso Rotation – TURN OVER THE CHAIR DRILL

Turn Over The Chair

Chair drill

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Creating a better golf swing has many different facets and there are thousands of aspects that can be looked at; but in short, I believe that THE TWO major factors are Weight Transfer and Rotation. Along these lines, there are legions of different ways to make a back swing, but the majority of good players have a balanced blend of Turning and Shifting. I’ve come to call the backswing a ‘Turning Shift’. And, even here we have some exceptions as seen in the swings of Freddie Couples and Kenny Perry – who tend to ‘pick the club up’ first, then turn their shoulders later.

A drill I’ve learned to get my students turned behind the ball and get their weight shifted, is what I call the ‘Turn Over the Chair’ Drill. As I explain in today’s video, stand a few inches away from the backrest of a chair, then make a first with your Left Hand and stick your thumb into your sternum. From here, simply Turn your Left Elbow over the chair. If you look in a mirror, you’ll see that your spine angle is angled off to the right and your left shoulder will be behind the ball (Note: Make sure that your left shoulder is tilted down underneath your chin and not raised high….We don’t want your shoulders to be flat). You’ll find that after doing this drill a few times, that you’ll begin to feel a very nice Blend of the shoulders and weight shifting in harmony.

You can also practice this drill standing a few inches away from a wall.

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