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Mountain Climbers

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Our bodies were designed for One Reason: TO MOVE! Yet our sedentary lifestyle of sitting down so much is robbing us of that one crucial activity. The Good News is that Research has proven that MODERATE and Consistent Exercise is far superior to exercises that ‘punish’ the body over ‘Long’ periods of time. If you’re thinking that I’m saying that the body shouldn’t be stressed, I’m not. The body definitely needs to be stressed – BUT, for short bursts, not for hours on end.

Long Distance vs Sprinter

This is called HIIT – High Intensity Interval Training. In other words, High Intensity cardio exercises for SHORT DURATIONS, periodically during the day, preferably when you’re going on long walks, is VERY beneficial to your overall health and well being.

One of my personal favorite cardio exercises is Mountain Climbers, which my models Victoria and Keith are demonstrating in today’s video. Just doing a limited number of reps (10 or 20?…your call) of Mountain Climbers periodically throughout the day or on your walks, or in your office or home, will do wonders for increasing your overall fitness and state of well being. Note: Be sure that you do a few stretches before embarking on the Mountain Climbers and especially after.


  1. The program has a lot of information. Unfortunately for me, it appears not to follow a simple straight forward process to develop good posture, flexibility and swing instruction. What am I missing. Is there a lesson 1, 2, 3 format that I am not seeing for developing flexibility, core strength, and golf swing? Thanks in advance for your response.

    1. Hi jabrogan,

      The “Membership” to is comprised of regular tips, videos and articles, along with the archive of over 240 previous tips shared by Roger. Members also get a discount on all products and programs. As well we are constantly adding new content for members and have started building Members Only Mini-Series which you can find under the “Membership” link in the main navigation.

      Roger also has 3 Programs – The Posture System, specifically for improving your posture. Secrets to Golf Swing Flexibility, specifically for improving your flexibility as it relates to your golf swing. And the Continuing Education Series, focused on the game and improving fundamentals through understanding and drills. Each Program is comprised of multiple videos and organized into a logical flow complete with PDFs of the drills and stretches. The Programs are available under the “Shop” link in the main navigation at the top of the page.

      Let me know if you have any other questions.


      Jared Smith
      Customer Service

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