This simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the wall, which fires and strengthens your upper back and shoulder muscles. A Flexible Lower Body and a strong back is a good combination!
Arm presses
Roger, Finally I have been able to get the back of head to the wall.
Awesome Tom!! And, I ASSURE
Awesome Tom!! And, I ASSURE YOU that it'll keep getting better. GUARANTEED!