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  • legs STRAIGHT LEGS or SOFT KNEES? -
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  • feel A Tip from Bruce Lee: Don’t Think F-E-E-L -
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  • squat A GOOD GOLF SWING DEMANDS SUPERB UPPER BODY FLEXIBILITY & LEG STRENGTH! -

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  • free up swing Free Up Your Swing With The No Reference Drill -

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  • more power Want More Power? -

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  • backwing drill STOP AT THE TOP DRILL -

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  • power MY FAVORITE GOLF SWING TRAINING AID …THAT TRULY WORKS! -     HOW ABOUT A GOLF SWING PRODUCT THAT WILL HELP YOU TO Prevent Hitting From the Top Increase your Lag & Delayed Hit Force you to Transfer your Weight Increase your Hip Turn Through the Ball Increase your Club head Speed Improve Your Rhythm and Balance SOUND TOO GOOD TO BE TRUE? IT’S NOT!! […]
  • sitting computer Counter the effects of sitting down with the AlignMed Posture Shirt - What can we do about our Posture? I feel that it’s No Coincidence that we’re seeing an increase in Health & Fitness Problems, and that people are sitting down at desks and computers more than ever before in our history! Because our bodies were WERE DESIGNED TO MOVE – and instead are sitting down too […]
  • set turn place Get in Balance at the Top of your Swing with the SET – TURN – and PLACE DRILL -

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  • putting topspin PUTTING FUNDAMENTALS TO GET TOPSPIN -

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  • one leg extensions STRENGTHEN YOUR TORSO WITH BRIDGES AND LEG EXTENSIONS -

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  • place lift drill GET IN BALANCE AT THE TOP WITH THE ‘PLACE AND LIFT’ DRILL -

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  • standing up A SIMPLE DRILL TO STAY IN YOUR SPINE ANGLE -

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  • turn side bend THE DIFFERENCE BETWEEN SHOULDER ‘TURN’ AND ‘SIDE BEND’ -

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  • chair pose STRENGTHEN YOUR GLUTES AND ADDRESS POSITION With the CHAIR POSE -

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  • more power MAINTAIN THE INTEGRITY OF YOUR POSTURE TO ACHIEVE GREATER FLEXIBILITY - (With help from the Posture Fit Bar) In attempting to perform a stretch, many people will ‘Cheat’ by Compensating and getting out of Proper Alignment. In today’s video, I’m demonstrating a typical example of this, where I show when people try to stretch their hamstrings, they’ll often either a). Bend their knees to get down […]
  • Supported Sitting PROP YOURSELF UP TO PREVENT SLOUCHING - (Our Bodies will always Mold itself into whatever it’s doing over long periods of time!) How to stop posture issues while sitting It’s no secret by now that Sitting Down too much is a major reason why we have so many health and posture problems in our culture today. No Doubt, the Sedentary Life Style […]
  • dick meyer drill SOMETIMES LESS BACKSWING IS BETTER THAN MORE -   What is the best amount of Golf Backswing? In my experience, a very high percentage of amateurs have ‘Too Many’ Moving Parts going on in their golf backswings, and Over Swinging is certainly one of those excessive moving parts. Usually golfers over swing for Two Reasons: 1) Because they’re trying to hit the ball […]
  • Gravity Drop IMPROVE YOUR UPPER BODY BY STRETCHING THE LOWER BODY — THE GRAVITY DROP -
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  • flexible solutions GET TO THE ROOT CAUSE OF YOUR GOLF SWING FAULTS (With My FLEXIBLE SOLUTIONS TO INFLEXIBLE SWING FAULTS SERIES) -
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  • SPINAL TWISTS IN A CHAIR (If you don’t want to get down on the floor) -
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  • plop shot TRY THE ‘PLOP’ METHOD OF CHIPPING WHEN YOU DON’T HAVE MUCH GREEN -
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  • HELP YOUR KNEES WITH KNEE PILLOW SQUEEZES -
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  • putting stroke DEVELOPING THE FEEL OF THE ARMS-SHOULDERS IN YOUR STROKE -
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  • YOU’RE ONLY AS YOUNG AS YOUR SPINE – ROLLER COASTERS - Rigidity in one’s body is a huge detriment to a fundamental golf swing, not to mention most all other forms of sports and movement. I believe strongly as the Yogi’s say, ‘You’re only as Young as your Spine’. Keeping your spine healthy will go a long way to a healthy and fit life! Over a […]
  • impact bag Impact Drills for the Impact Bag - Try this Impact Drill with the Impact Bag   When it comes right down to it, a golfers Golf Swing PLUS ALL golf instruction is geared to achieve One thing: Get the club head squarely on the ball at Impact with the maximum amount of force going into the ball. This impact drill will help […]
  • slant board GET OFF YOUR RIGHT SIDE!! -
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  • squat STRENGTHEN YOUR GLUTES AND LEGS WITH SQUATS - Sitting down too much weakens our bodies – ESPECIALLY OUR GLUTES AND LEGS! Because the Golf swing demands Upper Body Flexibility and Strengthening in the Lower Body, a person who has weak Glutes is generally going to have a hard time achieving lower body stability and be forced to rely on their arms and hands […]
  • visualize your putt VISUALIZING YOUR PUTTS -
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  • Alignmed Shirt Posture Video IMPROVE YOUR POSTURE AND HEALTH WITH ‘NO SWEAT’ -
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  • rotated posture TWO QUESTIONS… - IF YOUR ANSWER TO BOTH QUESTIONS IS YES… THEN WATCH THIS VIDEO ON ROTATED POSTURE! ‘COMING OVER THE TOP’ is probably THE most common swing fault in golf, and the odds are that at some time in your golf career, you’ve come ‘Over It’ and have tried a lot of things to ‘Cure It.’ Whether […]
  • Standing Quad Stretch STRETCHING THE QUADS -
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  • shoulder speed CONTROL YOUR WEDGE SHOTS WITH YOUR SHOULDERS -
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  • Incline Push Ups INCLINE PUSH UPS -
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  • turn over chair A Drill to Blend Weight Shift and Torso Rotation – TURN OVER THE CHAIR DRILL - Creating a better golf swing has many different facets and there are thousands of aspects that can be looked at; but in short, I believe that THE TWO major factors are Weight Transfer and Rotation. Along these lines, there are legions of different ways to make a back swing, but the majority of good players […]
  • stretch STRENGTHEN YOUR BACK & STRETCH YOUR PECS WITH THE SKYDIVER POSE - One of my common themes is that due to our Forward Bending Culture that has us Bent over at desks, cars, and even golf stances, our bodies get out of ‘True’ as a carpenter would say. Remember: YOUR BODY WILL MOLD ITSELF INTO WHATEVER ACTIVITY IT’S DOING OVER LONG PERIODS OF TIME. When you see […]
  • cheeks impact LEARN TO CLEAR YOUR LEFT SIDE WITH THIS SIMPLE DRILL - Very seldom do I see a high handicapper who’s in a good Impact Position, and very seldom do I ever see a good player who’s in a bad Impact Position…..Hmmm? The majority of golf instruction seems to be focused on getting into a good backswing position – so that the golfer will automatically be able […]
  • Mountain Climbers A GREAT CARDIO EXERCISE WHEN YOU DON’T HAVE MUCH TIME - Our bodies were designed for One Reason: TO MOVE! Yet our sedentary lifestyle of sitting down so much is robbing us of that one crucial activity. The Good News is that Research has proven that MODERATE and Consistent Exercise is far superior to exercises that ‘punish’ the body over ‘Long’ periods of time. If you’re […]
  • backwing drill CURE BEING TOO QUICK WITH THE – STOP AT THE TOP DRILL - Without question, there is nothing more important in the golf swing than BALANCE – RHYTHM – and (especially) TIMING! As I mention in today’s video, you can have the greatest Swing Mechanics in the world, but if your Timing is off, it won’t do you much good. And, the reverse is true: i.e., you can […]
  • Military Press GET STRAIGHT WHILE YOU STRETCH & STRENGTHEN - Probably THE most common mistake I see when people stretch and lift weights is that they’re usually out of proper form and posture, which often leads to not properly stretching or strengthening the muscles that the exercise intended. Not only are they ‘perfecting their faults’ and developing poor posture but being ‘out of true’ can […]
  • hip test A GREAT HIP TEST AND STRETCH FOR YOUR HIPS AND QUADS - Without question, all sports (And Golf IS an Athletic Motion) relies on Lower Body Function, and THE most important part of the Lower Body are the Hips and Legs. PELVIC STABILITY, and I’m referring to how well the Hips and Legs Stabilize as well as Rotate, is Absolutely Crucial in the performance of the Golf […]
  • putting stroke A SIMPLE PUTTING DRILL TO: MAKE THE PUTTER A ‘PART’ OF YOUR BODY – AND NOT ‘APART’ FROM YOUR BODY - I think a lot of golfers put too much emphasis on trying to manipulate the golf club instead of relying on the Rhythm of the Shoulders to have the golf club actually be an EXTENSION of their bodies. Obviously, there’ll be times when you need to hit a certain type of shot, where you’ll need […]
  • bicept stretches SOME VARIATION FOR BICEP STRETCHES TO COUNTER THE SEDENTARY LIFESTYLE - By now, you’ve probably realized that there’s an ongoing theme in my Videos and Newsletters that deal with the “Modern – Sitting Down Forward Bending Lifestyle” that we’re all victims of (i.e, if you drive cars, sit at desks and sofas, and even bend over in Golf Stances for decades – on and on). The […]
  • starting down ‘SLIGHTLY’ PRESS INTO YOUR RIGHT FOOT TO START YOUR DOWNSWING - Everybody always asks “What starts the Downswing?” And WITHOUT QUESTION, everybody answers “The Lower Body”…Period! Some great players feel the Left Hip Shifting and Turning, others feel like their pushing off of their right foot, ad infinitum. One thing for sure that our force pressure plates prove that there’s a slight ‘Spike’ of pressure going […]
  • GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE - GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?)     Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf […]
  • rhomboid stretches A SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDS - Rhomboid Stretch – For better extension and coil. One thing I learned years ago was the body is ONE BIG WORKING UNIT, where everything is linked together. For example, our Hips control our Shoulders – and our Shoulders control our Arms, etc. Often times when my students come to me to for a specific musculoskeletal […]
  • pull back drill ELIMINATE EXCESSIVE MOVEMENT IN YOUR GOLF SWING - No doubt in my mind, the average amateur has too much excessive movement throughout their swings. This can manifest by ‘herky-jerky’ motions – swaying – lifting – and, especially having the arms get OUT OF SYNC with the lower body. One of the most – if not THE most – popular drills I give my […]
  • hamstring stretch TEST YOUR HAMSTRINGS - Maintaining flexibility in your hamstrings is crucial for maintaining longevity in playing golf, simply because having a stable lower body and flexible hip rotation is fundamental for a fundamental golf swing. Although it may not seem like it, golf – like all sports is a LOWER BODY GAME in which the lower body dictates to […]
  • feel putting HOW TO DEVELOP ‘F-E-E-L’ IN YOUR PUTTING STROKE BEFORE YOUR ROUND BEGINS - Developing Feel is crucial for Putting (not to mention your overall golf swing for that matter!) As a young man, I walked onto the putting green at Wilshire CC in Los Angeles to practice my putting.  I immediately walked up to a hole and dropped a few balls around 5 feet from the cup and […]
  • Walker or Runner? MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART II - Over a lifetime of playing golf, I’ve been blessed to have gotten to know and worked with scores of thousands of amazing people; both amateurs and professionals; But THE most inspirational person and golfer is my hero, Gary Player. His example, On and Off the course, is truly inspirational. (And, I also enjoy the fact […]
  • never too late MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART I - After having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
  • foot strike cap WHAT IS JOINT CENTRATION? - THIS CAR HAS A DAMAGED WHEEL AND TIRE WOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Let’s Define Centration Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same. […]
  • one hand putting DEVELOP FEEL AND PERCEPTION WITH THE ONE HANDED DRILL - Putting Drill to Improve Your Feel and Perception One of the most common mistakes people make in putting is putting ‘To the Ball’ and not ‘Through’ to the target. And, the most common reason people do that is Tension. Getting too tense will almost certainly retard your stroke and take away your rhythm. Although there […]
  • shoulder stretches GET TENSION OUT OF YOUR SHOULDERS - GET TENSION OUT OF YOUR SHOULDERS WITH SHOULDER CIRCUMDUCTION Tension comes in several fashions: Mental, Emotional, Physical – and Nutritional are but a few ways. Regarding physical stress, Sitting Down is probably the most common way that stress develops in our bodies, and especially in our Shoulders. When we sit down and bend over, the […]
  • single leg pelvic tilt SINGLE & DOUBLE LEG PELVIC TILTS - SINGLE & DOUBLE LEG PELVIC TILTS (a Short and Simple Way to Stretch your Lower Back) One thing is for certain: the Sitting Down Forward Bending Culture that we live in, tightens up your hips and lower back muscles something fierce! Tight hips and tight lower back muscles are usually the cause of most back […]
  • spine tilt Introduction to Flexible Solutions to Inflexible Swing Faults - This is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren’t necessarily “habits” but rather symptoms of anatomical function.
  • putting stance GET IN BALANCE IN YOUR PUTTING STANCE TO GET TOP SPIN - Well Balanced Putting Stance Although there are a lot of ways to stand for Putting, one thing is for sure – we want to get Top Spin on the ball so that it rolls true and won’t be as susceptible to the variances in the grass. Hitting down on it will certainly make the ball […]
  • overhead extension test IS YOUR BACKSWING GETTING SHORTER AS YOU AGE? - If you’re like most people, you’ve probably noticed that as you’ve gotten older (and played deeper onto the Back Nine of Life), your backswing  and drives have both gotten shorter. One way to see if your lack of flexibility is causing this, is to check out your lat muscles.  If your lats and pecs are […]
  • one plane shoulders A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE - If you’re like most people, who spend their life sitting behind a desk, in a car, or in front of the TV, you probably have tight pecs and shoulder – which in turn, create forward head posture. Having a tight and restricted upper torso (accompanied with forward head posture) makes it harder to open up […]
  • cheeks impact The RIGHT ARM ONLY DRILL - Learn How to Clear Your Left Side and Develop More Speed and Power with the RIGHT ARM ONLY DRILL Take the ball away and just about everyone makes a fairly smooth, natural swing. However, when you put that little white ball down, it’s often a different story! (ie. ‘Same Face – different Swing 🙂 Every […]
  • Your Grip Could be Holding You Back and Costing You Distance - Although there are a lot of ways to grip the club, one thing is certain: You must have the club held SECURELY in your hands! After all, your hands are the only direct communication you have with the club. Whether you have an interlock, overlap, or 10 finger grip, the club must be held securely […]
  • Visualize Your Shot A Great Way to Visualize Your Shot and Stay Behind it! - Moving ‘in front’ of the ball on a Driver is a sure way to reduce distance – and consistency! Because the ball is teed up, you need to make sure that you’re coming in from behind it; which will automatically allow you to hit up on it. Remember; The Formula for distance is Mass X […]
  • shoulder turn lines Watch This Video And Test Your Shoulder Turn - TAKE THIS TEST AND SEE HOW FAR YOU CAN ACTUALLY TURN YOUR SHOULDERS. (Can you get your shoulders ‘In Line with your extended leg? If not, don’t try to make THE BIG TURN!) I’ve been saying for years, that ‘just because you get older, doesn’t mean you have to lose your flexibility’ – at least to the to […]
  • A SIMPLE WAY TO BALANCE THE BODY BEFORE A ROUND OF GOLF - Since over 90+% of our population is right handed, the majority of golfers have stronger and tighter right sides, thus weaker left sides. Over time, these Imbalances become quite noticeable, and with the majority of right handed golfers, you’ll see a lower and more forward right shoulder. Being out of balance wreaks havoc on your […]
  • THE POWER SWING DRILL FOR IMPROVED ROTATION AND SPEED! - One of the most common swing faults is hitting from the top, or casting, instead of delaying the release of the club into the shot. Releasing the club too early slows down the body, which in turn slows down club head speed, not to mention robs the golfer of power and consistency. THE # 1 […]
  • KEEPING EVERYTHING IN ONE PIECE THROUGHOUT YOUR SWING - By now, you’re familiar with the term One Piece, especially in the Takeaway; and I can assure you that I’m totally on board.  I look at ‘One Piece’ not only as the Arms and Club going back together, but also the Shoulders, and Weight Shift.  I like EVERYTHING going back together!   I believe that the […]
  • The Putting Chip GET UP AND DOWN WITH THE PUTTING CHIP - Years ago, I was blessed to have known and taken lessons from Paul Runyan aka, ‘Little Poison’ who was arguably the greatest master of Chipping and Pitching the Game of Golf has ever known! One summer in my college days, I spent two weeks with Paul up at Sahalee CC in Washington State, and not […]
  • HOW TO MAINTAIN YOUR WORKOUTS BETWEEN WORKOUTS - Working out in our current culture is like taking 3 steps forward, then 2 steps back.  By that I mean that unlike our ancestors who basically moved and stayed in motion all day while they hunted and gathered, we spend the majority of our time Sitting down at our desks and computers, in our cars, […]
  • Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE - The hips are the engine of the body, not only for our posture and anatomical function, but also in our golf swings. Our research has proven that Pelvic Rotation is mandatory for a functional golf swing, and to develop speed and power. Due to the Sitting Down Forward Bending Culture we live in, the overwhelming […]
  • VARY YOUR ROTATION FOR VARIOUS WEDGE SHOTS - As I’m sure you know by now, approximately 70% of your score in a round of golf occurs within 70 yards of the green.  Yet, the overwhelming majority of amateurs spend very little of their time practicing their Chipping, Putting, and Wedge play. To make matters worse, seldom do I see many amateurs perform a […]
  • WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!! - Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket […]
  • Reading Greens HOW TO READ GRAIN AND GREENS - Reading Grain and Greens is truly an art form, and I’ve noticed that most amateurs don’t know how to read greens properly. If you’ve watched much tournament golf on TV, you’ve probably noticed how meticulous the pros are when they read their putts. Not only will they walk around the hole from different angles, but […]
  • 594510911_600x340.jpg The Dark Side of Posture – The Chair - Roger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
  • 712135323_600x340.jpg THE PUTTING GRIP -
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  • 486665010_600x340.jpg Longer Drives – Oblique Abdominals - This exercise is great for strengthening your Oblique Abdominals, the muscle responsible for side bend and powerful long drives. Be sure to leave a comment for Roger below!
  • 486666162.jpg Finish Your Finish - This drill is a great reminder to complete the follow through.  So often, amateurs swing ‘To the Ball’ and not ‘Through the Ball’.  Being aware that you’re going to swing all the way to the finish, will certainly increase your energy and power through the shot. Be sure to leave a comment for Roger below!
  • 486651651.jpg Lead with Your Left Knee - The golf swing is a chain reaction of body parts moving in sequence. Although there are a LOT of swing tips on how to start the downswing, many tour players have told me that they feel the left knee is what leads.  Whether it’s the left hip, kicking of the right side, etc., the left […]
  • 7543yerhdfbwhyr.jpg Left Leg Pivot Drill - Seldom do I ever see high handicappers get to their front leg properly in their forward swing (For right-handers, it would be the left leg).  The Left Leg Pivot Drill will teach you what it feels like to get on your front leg which will help your weight shift and rotation. Be sure to leave […]
  • 566809765_600x340.jpg Plank Rod and Cobra - Generally speaking, I Love exercises that involve using your own body weight while at the same time, increases your flexibility.  Increasing strength and flexibility at the same time is a good combination! Along these same lines, I also love whole body exercises that work both halves of the body.In today’s video, I’ll show you 3 […]
  • 486620161_600x340.jpg Understanding Braking Action - Much like a discus thrower, the body actually breaks right before impact.  Understanding this and applying this concept can lead to a lot more power. In this video, I’m showing you a drill that will help you get the feel of a solid move into the ball with your body; or as I like to […]
  • 710388190_600x340.jpg Static Extension Shoulder Presses - THE BODY IS ‘ONE WORKING UNIT’ where everything is connected, and related.  For example, if your  shoulders are rounded and out of position, your hips will almost certainly be out of position.  If you have problems with your Left Knee or Left Hip, there’ll be a real good chance that your right hip and shoulder […]
  • 712135323_600x340.jpg Putting Perspective - The old axiom, ‘DRIVE FOR SHOW – PUTT FOR DOUGH’ is SO true!  Golf obviously comes down to one simple goal; GET THE BALL INTO THE HOLE IN AS FEW A NUMBER OF STROKES AS POSSIBLE!!  A 270 yard drive,and a beautiful iron onto the green is wasted if you end up missing the putt, […]
  • 712107049_600x340.jpg Slant Board Arm Presses - This simple pose is something I do nearly every day – especially when my body gets out of posture. A Flexible Lower Body and a strong back is a good combination! Be sure to leave a comment for Roger below!
  • 565425403_600x340.jpg Neck Stretches - Do You Spend A Lot Of Time With Your Head Looking Down? In this video  I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]
  • 486644678_295x166.jpg Whoosh Drill to Clear Left Side - This drill will definitely help release tension and allow your body to shift  and rotate freely through the ball.  In other words, you’ll be taking a ‘Swing at Tension’. I saw Nick Price do this drill ceaselessly when he was dominating the Tour in the early 1990’s.  By taking one arm and holding the club […]
  • ijfkjlfds.jpg Rotation Stretches - Here’s a few stretches I demonstrate with Dave and Greg for your shoulder turn.  You can also do some of these things while sitting down!
  • 616322832_600x340.jpg Standing Forward Bend - This is an outstanding exercise, with the Postursizer, to not only develop flexibility your hamstrings, but also to help expand your chest and get rid of those rounded shoulders.
  • 486647585_600x340.jpg Starting Down Into the Two Cheek Position - As far as I’m concerned, no matter what you’re trying to do in the golf swing, the ONE COMMON DENOMINATOR is to get that club on the ball squarely and with power and force; AND, after studying the golf swing all of my life, I’ve discovered that ALL good players arrive into impact into what […]
  • 565420240_600x340.jpg Extended Lateral Against Wall - This pose is excellent for developing function (mobility and stability) in your legs as well as creating bilateral hip activity on both sides of your torso. Like the Triangle, it increases range of motion in the muscles of your sides (lats and obliques), as well as developing strength in your legs, which will help create […]
  • 486645942_600x340.jpg Close Your Eyes to Find BALANCE - This is a great way to find out precisely where your balance is – not only in your set up but throughout your swing.  Remember, EVERYTHING in your body and swing react to the center of gravity and balance points and by staying in balance, your swing will have much less hiccups.  Imagine the tightrope […]
  • canvas52.png The Crocodile Twist For Upper Trunk Rotation - This is a great stretch for increasing your spinal rotation for a more effective shoulder turn.
  • 616322314_600x340.jpg Posture Military Presses - Military Presses strengthens the powerful Deltoid and Tricep Muscles of the shoulders.  When performed on the Slant Board, Rotation is taken out between the hip, knee, and ankle. Be sure to leave a comment for Roger below!
  • 486619686_600x340.jpg Shoulder Replacement Drill - Control the shoulders and keep them on plane will also help you control your entire body.  The shoulder turn is NOT just a turn – it’s also a side bend with a tilt.  This drill is one of my personal favorites and I’m sure will do wonders for you, too! Be sure to leave a […]
  • 696818790_600x340.jpg Release Drill Split Hands - Although this drill is ridiculously simple, it works ridiculously well –  in that you’ll begin to train your arms how they should work in the golf swing.  Releasing the club is huge and is one thing that all Tour players Do – and most amateurs Don’t. Be sure to leave a comment for Roger below!
  • 486666301_600x340.jpg Centering Drill - By putting your feet close together and hitting some shots, you’ll be able to eliminate a lot of excessive movement  in your golf swing.  You’ll find that it’s also really easy to do!  After getting used to your feet together, move your feet a little wider while retaining the feel of when they were close […]
  • 691781410_600x340.jpg Stork Extension with Stepups -
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  • 486651222_600x340.jpg Basic Takeaway Drill with Shaft - It’s very easy for golfers – pros and amateurs alike to go awry in the takeaway.  Here’s a simple drill you can incorporate to ensure a smooth takeaway and weight transfer away from the ball. I’ve always felt that the Takeaway is one of the most important parts of the golf swing because if you […]
  • 575635093_600x340.jpg Katherine Roberts Testimonial - I invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 486665010_600x340.jpg Oblique Abdominals -
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  • 486619908_600x340.jpg Keep Your Head in the Clouds -
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  • 659715582_600x340.jpg Wrist Position -
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  • 589139433_600x340.jpg Introduction to The Posture System Programs - Poor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
  • canvas82.png Arm Presses - This simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
  • 616322509_600x340.jpg Hip Flexor Lifts -
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  • 486498655_600x340.jpg Barefoot Drill – Balance -
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  • 674805124_600x340.jpg Another Perspective on Alignment -
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  • 486594646_590x332.jpg Baby Dolphin -
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  • 671732150_600x340.jpg Sit Down Drill with Yoga Block -
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  • Screenshot 2017-11-22 07.07.55.jpg Develop a More Powerful Downswing -
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  • 568123793_600x340.jpg Shoulder Turn Flexibility Test -
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  • 664736829_600x340.jpg The Impact Drill -
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  • 661857515_600x340.jpg A Better Shoulder Turn with Jelly Expander -
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  • 660764088_600x340.jpg Nose to the Ball Drill -
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  • canvas22.png Stretch and Strengthen Inner Outer Thighs -
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  • 631677344_600x340.jpg The Takeaway on the Backswing -
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  • Alignmed Posture Shirt – Introduction - The Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.
  • 3-shots-forward-head.jpg Poor Posture = Added Stress -
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  • 566843215_600x340.jpg The Solo Sit -
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  • 649227780_600x340.jpg The Forward Press -
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  • 486647353_590x332.jpg Sit to Stands -
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  • 644377038_600x340.jpg Balancing Your Body with the Power Fan - The Power Swing Fan is a fabulous tool for increasing power in your golf swing.  However, overusing one side of the body can over time, actually hinder your Accelerator and Decelerator muscles.  Swinging the Power Swing Fan Left Handed like I demonstrate here, will actually crate better balance and Power Up the Decelerator muscles on […]
  • foot-strike-cap-2.jpg Your Feet Point the Way to Your Hips -
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  • flagstaff-image001.png Shoulder Plane Drill with Flagstick -
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  • 575642882_600x340.jpg Dr. Michael Voight Testimonial for The Posture System - Dr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body's systems and the reason why he likes The Posture System by Roger Fredericks.
  • gsts1111111.jpg Get Straight and Strengthen -
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  • 631677483_600x340.jpg How to Hit a Bunker Shot from a Buried Lie -
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  • 616322564_600x340.jpg Arm Leg Opposite Lifts -
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  • Roger Golfing Wedge Shots Around the Green -
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  • 616322394_600x340.jpg Upper Spinal Floor Twist -
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  • canvas83.png Sitting Wall Staff -
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  • 486648253_600x340.jpg Feet Together Release Drill -
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  • 486618858_600x340.jpg How to Load your Backswing Properly -
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  • How the Shoulders Control the Wrists How the Shoulders Control the Wrists -
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  • 616322919_600x340.jpg Towel Sequence Pillow Squeezes -
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  • 616322085_600x340.jpg Table Sequence -
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  • 616322019_600x340.jpg The Dolphin -
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  • 616321969_600x340.jpg Wall Stork -
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  • 616322150_600x340.jpg Standing Windmills - This great Active Stretch works the entire body and specifically stretches the Inner Thighs as well as the Obliques in the Upper Torso.  Helping rid the body of rotation helps the body return to a proper load of the joints.  
  • canvas84.png Standing Drop Off -
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  • canvas81.png Arm Angels - By stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]
  • 27_point.jpg 27 Point Program - Become a great Shot maker with The 27 Point Program. My old friend, the late Jim Flick used to say that the golf swing was a reaction to the golfer’s intent of swinging at the target. I've always liked that analogy because I feel that most golfers focus too much of their swing – and […]
  • 584093731_590x332.jpg Posture Problems: Rounded Shoulders -
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  • 566844137_590x332.jpg Spreadfoot Forward Bend - This wonderful stretch for the adductors, inner thighs, hamstrings and lower back, results in a greater rotation of the hips and allows the forward leg to separate from the trailing leg during the forward swing.
  • 565423037_590x332.jpg Flexibility Program Intro - Roger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.
  • 566805232_590x332.jpg Oblique Side Flexion -
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  • Screenshot 2017-04-01 08.46.22.png Fox25 Oklahoma City Interview Featuring Roger Fredericks - Roger Fredericks introduces his new Posture Restoration System with the Hosts on Fox 25 OKC. Roger was the keynote speaker at the Integris Hospital Men’s Health Conference on September 19, 2013.
  • 486647773_590x332.jpg Develop More Power with the Power Swing Fan - Over the years, golf has evolved into a Power Game and everybody wants more power!  It’s gotten to the point where many of the greatest courses in the world have become obsolete because the technology has the ball going further than ever before, and consequently, many courses have gotten too short.
  • index5.png Down Before Forward -
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  • canvas26.png Testing and Stretching Your Hamstrings - Good hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips.  In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]
  • 486645199_590x332.jpg The Concept of Empty Full -
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  • 486592457_590x332.jpg Wall Squats for Better Stability & Power -
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  • 486648940_590x332.jpg Abdominal Reverse Curls -
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  • powerfan590x332.jpg Balancing Your Body with the Power Fan -
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  • 486619589_590x332.jpg Turn Over Chair Drill -
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  • 486644884_590x332.jpg Think Knuckles Down for Better Release -
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  • 486619171_590x332.jpg Takeaway Drill -
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  • 486647953_590x332.jpg Lateral Trunk Flexion -
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  • 486663543_590x332.jpg Bridge -
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  • 486618976_590x332.jpg Roll Your Way to Better Balance -
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  • 486620223_590x332.jpg Understanding Wrist Action -
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  • 486648433_590x332.jpg Core Ball Pushups -
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  • 486647158_590x332.jpg Elbow Curls -
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  • 486647496_590x332.jpg Supine Hip Extension -
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  • 486647286_590x332.jpg Arm Circles -
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  • 486650044_590x332.jpg Keeping Your Wrists Oily -
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  • canvas375732.png Fundamental Hip Movement -
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  • Pitch Shots Pitch Shots -
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  • canvas443.png Downswing Compression -
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  • download4.png Golf Instruction Drill – Step on the Gas -
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  • warmup-shot.jpg Roger’s 5 Minute Pre Round Stretch Warm Up -
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  • canvas123.png Posture Problems: Introduction from Roger Fredericks -
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  • canvas888.png Swing Fault: Introduction from Roger Fredericks - Are your golf swing flaws just bad ‘HABITS’ or are they ‘SYMPTOMS’ of a lack of flexibility in key muscle groups?
  • download3.png Golf Lessons from the Masters: Gary Player & Roger Fredericks - Gary Player first met Roger Fredericks in Kaanapali, Maui. Gary Player has always been an ambassador of golf fitness and living a healthy lifestyle. When he met Roger Fredericks, they discovered a synergy through a shared philosophy of golf fitness.
  • download2.png Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 2 - Part 2 – After playing a practice round with Tommy Jacobs several years ago at the Senior PGA Championship, Arnold Palmer was amazed at Tommy’s incredible driving distance – especially considering that nearly all of the other seniors had ‘lost’ distance!
  • download1.png Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 1 - After playing a practice round with Tommy Jacobs several years ago at the Senior PGA Championship, Arnold Palmer was amazed at Tommy’s incredible driving distance – especially considering that nearly all of the other seniors had ‘lost’ distance!
  • casting-vod.jpg Swing Fault: Casting -
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  • pp-hips-1.jpg Posture Problems: The Hips -
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  • pp-neck-1.jpg Posture Problems: Upper Back & Neck -
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  • pp-hands-1.jpg Posture Problems: The Hands -
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  • pp-feet-1.jpg Posture Problems: The Feet -
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  • pp-legs-1.jpg Posture Problems: The Legs -
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  • pp-knees-1.jpg Posture Problems: The Knees -
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  • straight-legs-vod.jpg Swing Faults: Straightening the Legs Digital Video -
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  • overthetop-vod.jpg Swing Faults: Coming Over the Top Digital Video -
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  • lack-vod.jpg Swing Fault: Lack of Extention -
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  • sf_shoulderturn-1.jpg Swing Fault: Shoulder Turn Trouble -
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  • hipslide-vod.jpg Swing Fault: Hip Slides -
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  • takeaway-vod.jpg Swing Faults: Takeaway Problems Digital Video -
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  • sf_address-1.jpg Swing Fault: Poor Address Position -
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  • arnieandme.png Arnie and Me - Roger Fredericks joins Arnold Palmer on The Golf Channel Academy Live discussing Arnold's career and his flexibility.
  • index1.png The Grip -
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  • canvas69.png Moon over My Hammies -
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  • canvas68.png Abdominal Crunches -
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  • canvas63.png Active Bridge -
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  • canvas61.png Prone Ball Cobras -
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  • canvas60.png The Air Bench -
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  • canvas58.png Static Back Press - A simple pose that will do wonders for you – especially suppressing back pain. In a short amount of time, you’ll begin to feel your back begin to ‘melt’ into the floor.  As the body relaxes, you’ll find that your pelvis will relax which will then ‘let go’ of it’s grip on the spine. You […]
  • canvas57.png Just Breathe - In this video clip, I explain to Dave Phillips and Dr. Greg Rose – Founders of The Titleist Performance Institute, precisely how breathing is crucial for superb flexibility.
  • canvas53.png Lat Test - The lats play a huge role in determining how much extension you’re going to have in your swing. Take this test and see how you do.  If your test turns out poorly, it’s time to get on my complete Flexibility program.
  • canvas51.png Loosen Your Hips with the Groin Stretch -
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  • canvas50.png Shoulder Segment with TPI - Here I’m demonstrating some stretching and strengthening exercises with Dave Phillips  and Dr. Greg Rose, which will enhance your back extension in your golf swing – not to mention allow you to achieve better posture. One of THE most important fundamentals in the golf swing is maintaining your spine angle in your swing – and […]
  • canvas40.png Hamstring Stretch with TPI -
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  • canvas39.png Shoulder Test with TPI -
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  • canvas38.png Performance Tip #3 with TPI -
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  • canvas34.png Performance Tip #2 with TPI -
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  • canvas32.png Importance of Flexibility - In this video, I’m giving you a short overview of ‘Why’ flexibility is so important in the golf swing.  If you’re now depressed because you’re not flexible, don’t worry – because  – Everybody, no matter what the age can improve the range of motion in their bodies ‘If they stretch the right muscles – the […]
  • canvas31.png Spinal Twist on Swiss Ball -
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  • canvas30.png Russian Ball Twist -
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  • canvas28.png Explanation of the Hamstrings - Exercise – Explanation of the Hamstrings and their function in the golf swing.  Tight hamstrings and their corresponding muscles play a MAJOR role in the golf swing!  These muscles affect your lower body in a big way – AND, the Lower body dictates to the upper body during the swing.  If your Hammies and lower […]
  • Breathing Method for sports Importance of Breathing - Great Breathing Method for Golf and Sports   Unfortunately, I’ve found that the majority of people in our culture actually Breathe improperly.  This is largely due to the Forward Flextion – sitting down culture that we live in.  Proper breathing begins in the lower diaphragm with the oxygen bellowing upwards.  People whose  hips and shoulders […]
  • canvas25.png Testing Your Shoulder Turn - In this video, I invite you to test your shoulder turn so that you can determine just how much you should try to turn.  This test is very revealing and give you a good baseline of your ability to ‘turn and load’.
  • canvas23.png Stretches for Greater Extension -
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  • canvas7.png Two Great Poses to Relax your Hips -
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  • canvas8.png Cats and Dogs -
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  • canvas10.png The Putting Chip -
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  • canvas9.png Loading Up -
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  • index7.png Right Arm Only -
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  • canvas3.png Awesome Drill for Golf Swing Rhythm and Timing -
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  • canvas6.png Left Arm Rotation -
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  • canvas2.png Elbow Push Drill -
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  • canvas.png Dick Mayer Drill -
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  • index3.png The Baseball Drill -
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  • index2.png Feeling a Better Short Game -
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  • vid_instruction_presswall.jpg Press the Wall Drill -
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  • tips_yips.jpg Tips for the Yips -
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  • longer_drives.jpg Visualizing Your Shot -
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  • summerhays.jpg Bruce Summerhays Drill -
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