Posted on September 21, 2020October 6, 2020 by Roger FredericksStrengthen & Stretch Your Core With Leg Bridge Extensions This post is only available to members.
Posted on June 9, 2020June 18, 2020 by Roger FredericksStrengthen Obliques To Strengthen Trunk Rotation This post is only available to members.
Posted on March 6, 2018December 12, 2018 by contourthisOblique Abdominals This post is only available to members.
Posted on December 14, 2017December 12, 2018 by contourthisBaby Dolphin This post is only available to members.
Posted on January 16, 2016December 12, 2018 by contourthisWall Squats for Better Stability & Power This post is only available to members.
Posted on January 7, 2016December 12, 2018 by contourthisAbdominal Reverse Curls This post is only available to members.
Posted on September 11, 2015December 12, 2018 by contourthisLateral Trunk Flexion This post is only available to members.
Posted on September 11, 2015December 12, 2018 by contourthisBridge This post is only available to members.
Posted on September 10, 2015December 12, 2018 by contourthisCore Ball Pushups This post is only available to members.
Posted on September 10, 2015December 12, 2018 by contourthisElbow Curls This post is only available to members.
Posted on September 10, 2015December 12, 2018 by contourthisArm Circles This post is only available to members.
Posted on March 4, 2015December 12, 2018 by contourthisMoon over My Hammies This post is only available to members.
Posted on March 4, 2015December 12, 2018 by contourthisAbdominal Crunches This post is only available to members.
Posted on March 4, 2015December 12, 2018 by contourthisActive Bridge This post is only available to members.
Posted on March 4, 2015December 12, 2018 by contourthisProne Ball Cobras This post is only available to members.
Posted on March 4, 2015December 12, 2018 by contourthisThe Air Bench This post is only available to members.