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Strengthen & Stretch Your Core With Leg Bridge Extensions
Category: Core Exercises
Strengthen Obliques To Strengthen Trunk Rotation
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Oblique Abdominals
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Baby Dolphin
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Wall Squats for Better Stability & Power
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Abdominal Reverse Curls
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Lateral Trunk Flexion
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Bridge
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Core Ball Pushups
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Elbow Curls
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Arm Circles
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Moon over My Hammies
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Abdominal Crunches
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Active Bridge
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Prone Ball Cobras
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The Air Bench
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