Category: Flexibility

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• STRETCHING THE QUADSOne of THE MOST common golf swing faults I see is straightening the legs too early in the downswing; which usually causes the torso to Lock Up and disrupt the free flowing motion we’re trying to attain. There is No Doubt in my mind that the main reason we see this fault so much, is […]
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  A Drill to Blend Weight Shift and Torso Rotation – TURN OVER THE CHAIR DRILL
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  STRENGTHEN YOUR BACK & STRETCH YOUR PECS WITH THE SKYDIVER POSE
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  A GREAT HIP TEST AND STRETCH FOR YOUR HIPS AND QUADS
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  SOME VARIATION FOR BICEP STRETCHES TO COUNTER THE SEDENTARY LIFESTYLE
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  A SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDS
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  TEST YOUR HAMSTRINGS
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• MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IAfter having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
• WHAT IS JOINT CENTRATION?THIS CAR HAS A DAMAGED WHEEL AND TIREWOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same.  My story is not […]
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  GET TENSION OUT OF YOUR SHOULDERS
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  SINGLE & DOUBLE LEG PELVIC TILTS
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• Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
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  IS YOUR BACKSWING GETTING SHORTER AS YOU AGE?
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  A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE
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  Watch This Video And Test Your Shoulder Turn
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  Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE
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  WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!
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• The Body IS the Mind“THE BODY IS THE MIND” is a phrase I heard Deepak Chopra say a while back while we were involved in a seminar at La Costa Resort & Spa. Although I’ve known that for a long time, I’ve never quite put it that way; instead saying, ‘Your Posture is a Reflection of what’s going on/on […]
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  Plank Rod and Cobra
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  Static Extension Shoulder Presses
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  Slant Board Arm Presses
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