This post is only available to members.
I Love Wall Squats!
Category: Flexibility
Quad Stretch To Keep Your Knees “Soft”
This post is only available to members.
Do You Want To Develop Strength and Stability?
This post is only available to members.
Are You Stretching But Not Getting Flexible?
This post is only available to members.
Get In Balance To Stay In Balance
This post is only available to members.
You’re Never Too Old To Improve Your Flexibility
This post is only available to members.
Close Your Eyes To Find Your Balance
This post is only available to members.
Oblique Side Flexons
This post is only available to members.
My Contract with Arnold Palmer Looked Like This:
This post is only available to members.
Measure Your Chest Expansion with the Upper Spinal Floor Twist Test
This post is only available to members.
Tight Legs & Hip Flexors?
This post is only available to members.
Flexible Solutions To Inflexible Swing Faults
This post is only available to members.
Simple Poses For Both Strength, Posture and Flexibility
This post is only available to members.
How The Postursizer Can Help Loosen Up Your Hips
This post is only available to members.
TAKE THE PRETZEL (Shoulder Turn) TEST
This post is only available to members.
Do You Think You’re Too Old To Achieve Superb Flexibility?
This post is only available to members.
IF THIS MAN WANTED TO IMPROVE HIS GOLF SWING
This post is only available to members.
MUSCLE IMBALANCES LEAD TO FRICTION ON THE JOINTS WHICH LEAD TO PAIN!
This post is only available to members.
STANDING QUAD STRETCH
This post is only available to members.
SIMPLE UPPER BODY STRETCHES FOR A BETTER SHOULDER TURN at TPI
SIMPLE UPPER BODY
STRETCHES FOR A BETTER SHOULDER TURN at TPI
(But remember to
stretch the Lower Body FIRST)
THE #1 QUESTION’‘ I get asked all the time – especially by senior golfers is: “Roger I’m in my 60’s (or seventies), ‘Roger, am I too old to get my flexibility back?” My answer (thousands of times) is ‘Absolutely Not ! Everybody can improve the range of motion in their bodies IF they stretch the right muscles the Right way!” Not only can Seniors Slow Down and Retard the aging process by Flexibility Protocols, but they can improve their Flexibility to the point where they’re more flexible than they were when they were kids! Again, If they stretch the right muscles the right way!
In today’s video, I’m demonstrating a few simple stretches with Dr. Greg Rose and Dave Phillips of TPI that will improve your Shoulder Turn;
HOWEVER, MAKE SURE THAT YOU STRETCH YOUR LOWER BODY MUSCLE CHAINS FIRST!
My ‘SECRETS TO GOLF SWING FLEXIBILITY’ Videos WILL DEFINITELY HELP YOUR FLEXIBILITY ON THE COURSE – AND IN YOUR LIFE!
Also, consider my Posture System Program to not only improve flexibility but posture.
How to Improve your Position while Addressing the Ball
This post is only available to members.