Category: Flexibility

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• SOME VARIATION FOR BICEP STRETCHES TO COUNTER THE SEDENTARY LIFESTYLEBy now, you’ve probably realized that there’s an ongoing theme in my Videos and Newsletters that deal with the “Modern – Sitting Down Forward Bending Lifestyle” that we’re all victims of (i.e, if you drive cars, sit at desks and sofas, and even bend over in Golf Stances for decades – on and on). The […]
• A SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDSA SIMPLE AND EFFECTIVE STRETCH FOR THE RHOMBOIDS – For better extension and coil. One thing I learned years ago was the body is ONE BIG WORKING UNIT, where everything is linked together. For example, our Hips control our Shoulders – and our Shoulders control our Arms, etc. Often times when my students come to […]
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  TEST YOUR HAMSTRINGS
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• MAKE THE DECISION TO CHANGE YOUR MIND AND BODY IN 2019 – PART IAfter having 2 knee surgeries and 2 major wrist surgeries in my 20’s, I became somewhat crippled (not to mention my golf game had gone into the tank). Eventually, I met a phenomenal Physical Trainer that emphatically told me that if I didn’t get my body back into anatomical function, I was only going to […]
• WHAT IS JOINT CENTRATION?THIS CAR HAS A DAMAGED WHEEL AND TIREWOULD ‘JUST ‘FIXING THE WHEEL GET THE CAR BACK ‘IN SHAPE’? Back in my early twenties, I had a professional golf career cut short due to TWO Knee surgeries and TWO  MAJOR wrist surgeries; after which my golf swing was never quite the same.  My story is not […]
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  GET TENSION OUT OF YOUR SHOULDERS
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  SINGLE & DOUBLE LEG PELVIC TILTS
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• Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
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  IS YOUR BACKSWING GETTING SHORTER AS YOU AGE?
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  A GREAT DRILL TO GET YOUR SHOULDERS ON PLANE
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  Watch This Video And Test Your Shoulder Turn
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  Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE
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  WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!
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• The Body IS the Mind“THE BODY IS THE MIND” is a phrase I heard Deepak Chopra say a while back while we were involved in a seminar at La Costa Resort & Spa. Although I’ve known that for a long time, I’ve never quite put it that way; instead saying, ‘Your Posture is a Reflection of what’s going on/on […]
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  Plank Rod and Cobra
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  Static Extension Shoulder Presses
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  Slant Board Arm Presses
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  Neck Stretches
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  Rotation Stretches
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  Extended Lateral Against Wall
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  The Crocodile Twist For Upper Trunk Rotation
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