It's A Good Time To Test Your Hamstrings
The Hamstrings are a group of 3 Muscles that run from the Pelvis down to the knee.
Sitting Down too much tightens them up and thereby restricts the pelvis from moving efficiently.
Since the majority of the country is snowed in, it’s a good chance that you’ve been spending a lot of time indoors and sitting down.
The first thing to do IMO, is to see if your hamstrings have lost a lot of Range of Motion. To do that, give my Hamstring Test a try to find out.
If you’re having trouble getting your finger tips to touch the floor, you’ve probably gotten too tight – BUT, there’s hope because by embarking on my SECRETS TO GOLF SWING FLEXIBILITY PROGRAM, you can not only regain your lost flexibility, but actually increase your Range of Motion beyond your wildest dreams.
