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    WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket […]
  • 0c15c831-ddec-4d99-b2bd-a8dd85dddf1c.jpg The Body IS the Mind“THE BODY IS THE MIND” is a phrase I heard Deepak Chopra say a while back while we were involved in a seminar at La Costa Resort & Spa. Although I’ve known that for a long time, I’ve never quite put it that way; instead saying, ‘Your Posture is a Reflection of what’s going on/on […]
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    Plank Rod and CobraGenerally speaking, I Love exercises that involve using your own body weight while at the same time, increases your flexibility.  Increasing strength and flexibility at the same time is a good combination! Along these same lines, I also love whole body exercises that work both halves of the body.In today’s video, I’ll show you 3 […]
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    Static Extension Shoulder PressesTHE BODY IS ‘ONE WORKING UNIT’ where everything is connected, and related.  For example, if your  shoulders are rounded and out of position, your hips will almost certainly be out of position.  If you have problems with your Left Knee or Left Hip, there’ll be a real good chance that your right hip and shoulder […]
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    Slant Board Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. A Flexible Lower Body and a strong back is a good combination! Be sure to leave a comment for Roger below!
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    Neck StretchesDo You Spend A Lot Of Time With Your Head Looking Down? In this video  I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]
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    Rotation StretchesHere’s a few stretches I demonstrate with Dave and Greg for your shoulder turn.  You can also do some of these things while sitting down!
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    Extended Lateral Against WallThis pose is excellent for developing function (mobility and stability) in your legs as well as creating bilateral hip activity on both sides of your torso. Like the Triangle, it increases range of motion in the muscles of your sides (lats and obliques), as well as developing strength in your legs, which will help create […]
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    The Crocodile Twist For Upper Trunk RotationThis is a great stretch for increasing your spinal rotation for a more effective shoulder turn.
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    Stork Extension with Stepups
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    Shoulder Turn Flexibility Test
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    Stretch and Strengthen Inner Outer Thighs
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  • 566807476_600x340.jpg The Pectoralis StretchDo This Simple Stretch Throughout the Day to Open up Your Chest In the golf swing, the upper part of the spine and chest rotates approximately 60% more than the lower spine.  In the illustration here, you can see what is happening as the FRONT upper chest muscles EXPAND, and the BACK MUSCLES contract (or […]
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    The Solo Sit
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    Sit to Stands
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    Get Straight and Strengthen
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    Upper Spinal Floor Twist
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    Sitting Wall Staff
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  • 566844137_590x332.jpg Spreadfoot Forward BendThis wonderful stretch for the adductors, inner thighs, hamstrings and lower back, results in a greater rotation of the hips and allows the forward leg to separate from the trailing leg during the forward swing.
  • 565423037_590x332.jpg Flexibility Program IntroRoger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.
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    Oblique Side Flexion
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