The Pectoralis StretchDo This Simple Stretch Throughout the Day to Open up Your Chest In the golf swing, the upper part of the spine and chest rotates approximately 60% more than the lower spine. In the illustration here, you can see what is happening as the FRONT upper chest muscles EXPAND, and the BACK MUSCLES contract (or […]
Spreadfoot Forward BendThis wonderful stretch for the adductors, inner thighs, hamstrings and lower back, results in a greater rotation of the hips and allows the forward leg to separate from the trailing leg during the forward swing.
Flexibility Program IntroRoger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.
Testing and Stretching Your HamstringsGood hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips. In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]
The Benefits of a Cold Shower – A Sure Way to Feel GreatAs I get further along on my life’s journey, it never ceases to amaze me how Mother Nature gives us SO MANY ingenious ways to heal ourselves and solve our problems. Let’s face it, in life – there are times you feel on top of the world, and times you feel under the weight of […]