Static Extension Shoulder PressesTHE BODY IS ‘ONE WORKING UNIT’ where everything is connected, and related. For example, if your shoulders are rounded and out of position, your hips will almost certainly be out of position. If you have problems with your Left Knee or Left Hip, there’ll be a real good chance that your right hip and shoulder […]
Slant Board Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. A Flexible Lower Body and a strong back is a good combination! Be sure to leave a comment for Roger below!
Neck StretchesDo You Spend A Lot Of Time With Your Head Looking Down? In this video I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]
Rotation StretchesHere’s a few stretches I demonstrate with Dave and Greg for your shoulder turn. You can also do some of these things while sitting down!
Extended Lateral Against WallThis pose is excellent for developing function (mobility and stability) in your legs as well as creating bilateral hip activity on both sides of your torso. Like the Triangle, it increases range of motion in the muscles of your sides (lats and obliques), as well as developing strength in your legs, which will help create […]
The Pectoralis StretchDo This Simple Stretch Throughout the Day to Open up Your Chest In the golf swing, the upper part of the spine and chest rotates approximately 60% more than the lower spine. In the illustration here, you can see what is happening as the FRONT upper chest muscles EXPAND, and the BACK MUSCLES contract (or […]
Spreadfoot Forward BendThis wonderful stretch for the adductors, inner thighs, hamstrings and lower back, results in a greater rotation of the hips and allows the forward leg to separate from the trailing leg during the forward swing.
Flexibility Program IntroRoger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.
Testing and Stretching Your HamstringsGood hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips. In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]
The Benefits of a Cold Shower – A Sure Way to Feel GreatAs I get further along on my life’s journey, it never ceases to amaze me how Mother Nature gives us SO MANY ingenious ways to heal ourselves and solve our problems. Let’s face it, in life – there are times you feel on top of the world, and times you feel under the weight of […]