« Back to Video Library

  • Flexible Solutions to Inflexible Swing Faults - Introduction Introduction to Flexible Solutions to Inflexible Swing FaultsThis is the introduction segment to Roger Fredericks Secrets – Flexible Solutions to Inflexible Swing Fault Continuing Education Series DVD and Digital Version. Roger explains that most golf swing faults aren't necessarily "habits" but rather symptoms of anatomical function.
  • Visualize Your Shot A Great Way to Visualize Your Shot and Stay Behind it!Moving ‘in front’ of the ball on a Driver is a sure way to reduce distance – and consistency! Because the ball is teed up, you need to make sure that you’re coming in from behind it; which will automatically allow you to hit up on it. Remember; The Formula for distance is Mass X […]
  • 594510911_600x340.jpg The Dark Side of Posture – The ChairRoger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
  • 575635093_600x340.jpg Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 589139433_600x340.jpg Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
  • canvas82.png Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
  • Alignmed Posture Shirt – IntroductionThe Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.
  • 644377038_600x340.jpg Balancing Your Body with the Power FanThe Power Swing Fan is a fabulous tool for increasing power in your golf swing.  However, overusing one side of the body can over time, actually hinder your Accelerator and Decelerator muscles.  Swinging the Power Swing Fan Left Handed like I demonstrate here, will actually crate better balance and Power Up the Decelerator muscles on […]
  • 575642882_600x340.jpg Dr. Michael Voight Testimonial for The Posture SystemDr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body's systems and the reason why he likes The Posture System by Roger Fredericks.
  • 616322150_600x340.jpg Standing WindmillsThis great Active Stretch works the entire body and specifically stretches the Inner Thighs as well as the Obliques in the Upper Torso.  Helping rid the body of rotation helps the body return to a proper load of the joints.  
  • canvas81.png Arm AngelsBy stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]
  • 27_point.jpg 27 Point ProgramBecome a great Shot maker with The 27 Point Program. My old friend, the late Jim Flick used to say that the golf swing was a reaction to the golfer’s intent of swinging at the target. I've always liked that analogy because I feel that most golfers focus too much of their swing – and […]
  • 566844137_590x332.jpg Spreadfoot Forward BendThis wonderful stretch for the adductors, inner thighs, hamstrings and lower back, results in a greater rotation of the hips and allows the forward leg to separate from the trailing leg during the forward swing.
  • 565423037_590x332.jpg Flexibility Program IntroRoger Fredericks provides an overview of his Secrets to Golf Swing Flexibility DVD Series which includes the White, Blue and Gold Tee Programs to gain flexibility and better range of motion to create a freer, more powerful golf swing.
  • Screenshot 2017-04-01 08.46.22.png Fox25 Oklahoma City Interview Featuring Roger FredericksRoger Fredericks introduces his new Posture Restoration System with the Hosts on Fox 25 OKC. Roger was the keynote speaker at the Integris Hospital Men’s Health Conference on September 19, 2013.
  • 486647773_590x332.jpg Develop More Power with the Power Swing FanOver the years, golf has evolved into a Power Game and everybody wants more power!  It’s gotten to the point where many of the greatest courses in the world have become obsolete because the technology has the ball going further than ever before, and consequently, many courses have gotten too short.
  • canvas26.png Testing and Stretching Your HamstringsGood hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips.  In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible. Be sure to leave a […]
  • canvas888.png Swing Fault: Introduction from Roger FredericksAre your golf swing flaws just bad ‘HABITS’ or are they ‘SYMPTOMS’ of a lack of flexibility in key muscle groups?
  • download3.png Golf Lessons from the Masters: Gary Player & Roger FredericksGary Player first met Roger Fredericks in Kaanapali, Maui. Gary Player has always been an ambassador of golf fitness and living a healthy lifestyle. When he met Roger Fredericks, they discovered a synergy through a shared philosophy of golf fitness.
  • download2.png Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 2Part 2 – After playing a practice round with Tommy Jacobs several years ago at the Senior PGA Championship, Arnold Palmer was amazed at Tommy's incredible driving distance – especially considering that nearly all of the other seniors had 'lost' distance!
  • download1.png Arnold Palmer: Golf Fitness, Flexibility & Driving Distance Part 1After playing a practice round with Tommy Jacobs several years ago at the Senior PGA Championship, Arnold Palmer was amazed at Tommy's incredible driving distance – especially considering that nearly all of the other seniors had 'lost' distance!