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  • Counter the effects of sitting down with the AlignMed Posture ShirtWhat can we do about our Posture? I feel that it’s No Coincidence that we’re seeing an increase in Health & Fitness Problems, and that people are sitting down at desks and computers more than ever before in our history! Because our bodies were WERE DESIGNED TO MOVE – and instead are sitting down too […]
  • Balance your body with the Wall Stork    Nearly all of us are more dominant in one side of our body and for the majority of us, it’s the Right Side. Over time, when we are consistently performing Repetitive Stress movements, such as writing, using a Mouse, throwing, working the foot  from the accelerator to the brake MILLIONS OF TIMES; over […]
  • DEVELOP A STRONG AND FUNCTIONAL UPPER BACKI have to say that THE TABLE SEQUENCE is probably my All Time Favorite Exercise to do for developing a strong and functional upper back. Every time I do these, I inevitably feel taller, stronger, and BETTER! What is also very interesting is; when you finish the Table Sequence, my hips feel Lighter, simply due […]
  • Chair Pose STRENGTHEN YOUR GLUTES AND ADDRESS POSITION With the CHAIR POSEStrong Glutes and Functional Hip Flexors are Crucial to playing good golf! When people don’t have ample Strength and Function in these areas, they are going to have a hard time maintaining a solid base in their lower bodies; And without a solid base, the upper body won’t have anything to coil against and will […]
  • Supported Sitting PROP YOURSELF UP TO PREVENT SLOUCHING(Our Bodies will always Mold itself into whatever it’s doing over long periods of time!) It’s no secret by now that Sitting Down too much is a major reason why we have so many health problems in our culture today. No Doubt, the Sedentary Life Style that pervades our culture weakens and affects virtually every […]
  • Gravity Drop
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    IMPROVE YOUR UPPER BODY BY STRETCHING THE LOWER BODY — THE GRAVITY DROP
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    SPINAL TWISTS IN A CHAIR (If you don’t want to get down on the floor)
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    HELP YOUR KNEES WITH KNEE PILLOW SQUEEZES
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    YOU’RE ONLY AS YOUNG AS YOUR SPINE – ROLLER COASTERSRigidity in one’s body is a huge detriment to a fundamental golf swing, not to mention most all other forms of sports and movement. I believe strongly as the Yogi’s say, ‘You’re only as Young as your Spine’. Keeping your spine healthy will go a long way to a healthy and fit life! Over a […]
  • Squats STRENGTHEN YOUR GLUTES AND LEGS WITH SQUATSSitting down too much weakens our bodies – ESPECIALLY OUR GLUTES AND LEGS! Because the Golf swing demands Upper Body Flexibility and Strengthening in the Lower Body, a person who has weak Glutes is generally going to have a hard time achieving lower body stability and be forced to rely on their arms and hands […]
  • Alignmed Shirt Posture Video
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    IMPROVE YOUR POSTURE AND HEALTH WITH ‘NO SWEAT’
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  • Rotated Posture TWO QUESTIONS…IF YOUR ANSWER TO BOTH QUESTIONS IS YES…THEN WATCH THIS VIDEO ON ROTATED POSTURE! ‘COMING OVER THE TOP’ is probably THE most common swing fault in golf, and the odds are that at some time in your golf career, you’ve come ‘Over It’ and have tried a lot of things to ‘Cure It.’ Whether it’s […]
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    IMPROVE YOUR CORE STRENGTH AND BALANCE WITH SIDE PLANKS
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  • Skydiver Stretch
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    STRENGTHEN YOUR BACK & STRETCH YOUR PECS WITH THE SKYDIVER POSEOne of my common themes is that due to our Forward Bending Culture that has us Bent over at desks, cars, and even golf stances, our bodies get out of ‘True’ as a carpenter would say. Remember: YOUR BODY WILL MOLD ITSELF INTO WHATEVER ACTIVITY IT’S DOING OVER LONG PERIODS OF TIME. When you see […]
  • GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTUREGOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?) Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf Technology, Course […]
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    A SIMPLE WAY TO BALANCE THE BODY BEFORE A ROUND OF GOLFSince over 90+% of our population is right handed, the majority of golfers have stronger and tighter right sides, thus weaker left sides. Over time, these Imbalances become quite noticeable, and with the majority of right handed golfers, you’ll see a lower and more forward right shoulder. Being out of balance wreaks havoc on your […]
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    HOW TO MAINTAIN YOUR WORKOUTS BETWEEN WORKOUTSWorking out in our current culture is like taking 3 steps forward, then 2 steps back.  By that I mean that unlike our ancestors who basically moved and stayed in motion all day while they hunted and gathered, we spend the majority of our time Sitting down at our desks and computers, in our cars, […]
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    WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!Remember, the old children’s nursery rhyme, “The Ankle Bone’s connected to the Shin Bone –The Shin Bone’s connected to the Knee Bone…”  The muscles of the human body are just like your car.  IE., They’re like tile on a roof and all run and work together.  Getting the body back into its natural 4 socket […]
  • 594510911_600x340.jpg The Dark Side of Posture – The ChairRoger Fredericks, Founder of The Posture System demonstrates with Joe Theismann, one of the main reasons why so many people are affected by Poor Posture.
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    Neck StretchesDo You Spend A Lot Of Time With Your Head Looking Down? In this video  I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which […]
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    Standing Forward BendThis is an outstanding exercise, with the Postursizer, to not only develop flexibility your hamstrings, but also to help expand your chest and get rid of those rounded shoulders.