TWO QUESTIONS…IF YOUR ANSWER TO BOTH QUESTIONS IS YES…THEN WATCH THIS VIDEO ON ROTATED POSTURE! ‘COMING OVER THE TOP’ is probably THE most common swing fault in golf, and the odds are that at some time in your golf career, you’ve come ‘Over It’ and have tried a lot of things to ‘Cure It.’ Whether it’s […]
IMPROVE YOUR CORE STRENGTH AND BALANCE WITH SIDE PLANKS(Getting Older and Losing Strength and Balance?) No doubt, as senior citizens get older, they tend to lose Strength, Flexibility, and Balance (not to mention lose Distance and Consistency in their golf games). At this stage in life, it’s not uncommon for seniors to fall down, often times injuring themselves, and sometimes requiring surgery. Not […]
GOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTUREGOLF INSTRUCTORS WANT THEIR STUDENTS TO HAVE GOOD POSTURE (But what if the golfer has poor posture to begin with?) Although golf instruction has come a long, long way, the fact remains that handicaps have rarely (if at all) have come down over the last 40 years – despite the fact that Golf Technology, Course […]
Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
Posture Shirt – IntroductionThe Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.
Dr. Michael Voight Testimonial for The Posture SystemDr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body's systems and the reason why he likes The Posture System by Roger Fredericks.