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    Posture Military PressesMilitary Presses strengthens the powerful Deltoid and Tricep Muscles of the shoulders.  When performed on the Slant Board, Rotation is taken out between the hip, knee, and ankle. Be sure to leave a comment for Roger below!
  • 575635093_600x340.jpg Katherine Roberts TestimonialI invite you to check out my 5 Part Video Series THE POSTURE SYSTEM, and begin to enjoy better health & fitness – Just Like I did! In this video, my dear friend and colleague Katherien Roberts talks about some of the facets of being in better posture. Katherine Roberts is the President and Founder […]
  • 589139433_600x340.jpg Introduction to The Posture System ProgramsPoor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture. Be sure to […]
  • canvas82.png Arm PressesThis simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping  the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the […]
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    Hip Flexor Lifts
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  • Alignmed Posture Shirt – IntroductionThe Alignmed Posture Shirt is perfect for correcting, maintaining and preserving Proper Posture for increased mobility, range of motion, pain reduction and enhanced performance.
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    Poor Posture = Added Stress
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    Your Feet Point the Way to Your Hips
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  • 575642882_600x340.jpg Dr. Michael Voight Testimonial for The Posture SystemDr. Michael Voight is a Professor at Belmont University – School of Physical Therapy and a Consultant for NASA Astronaut Training. In the video, Dr. Voight explains the effects of Posture on our body's systems and the reason why he likes The Posture System by Roger Fredericks.
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    Arm Leg Opposite Lifts
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    Exercises for Both Halves
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    Towel Sequence Pillow Squeezes
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    Table Sequence
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    The Dolphin
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    Wall Stork
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  • 616322150_600x340.jpg Standing WindmillsThis great Active Stretch works the entire body and specifically stretches the Inner Thighs as well as the Obliques in the Upper Torso.  Helping rid the body of rotation helps the body return to a proper load of the joints.  
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    Standing Drop Off
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  • canvas81.png Arm AngelsBy stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]
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    Posture Problems: Rounded Shoulders
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  • Screenshot 2017-04-01 08.46.22.png Fox25 Oklahoma City Interview Featuring Roger FredericksRoger Fredericks introduces his new Posture Restoration System with the Hosts on Fox 25 OKC. Roger was the keynote speaker at the Integris Hospital Men’s Health Conference on September 19, 2013.
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    Posture Problems: Introduction from Roger Fredericks
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