Standing WindmillsThis great Active Stretch works the entire body and specifically stretches the Inner Thighs as well as the Obliques in the Upper Torso. Helping rid the body of rotation helps the body return to a proper load of the joints.
Arm AngelsBy stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body. If you want a smoother and more effective golf swing – this exercise is for you. Note: If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their […]
Better Posture = Feeling BetterIt has become irrefutable to me, that proper posture is the #1 most important aspect of musculeo skeletal health than any other.
The Way We Live Affects the Way We Play GolfWith today’s modern lifestyle of sitting, whether behind the desk or on the couch watching TV, many golfers don’t possess enough strength or flexibility to perform a fundamental golf swing, and consequently end up with poor posture. In my opinion, it’s very hard to play good golf with poor posture, and I believe that the […]