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Arm Angels

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By stretching obliques and lats, you’ll be freeing up your shoulder blades along with stretching the lower body.  If you want a smoother and more effective golf swing – this exercise is for you.  Note:  If you can’t get your arms back against the wall, don’t worry about it, just take the arms to their limit – then back off and gently glide.  AND, if you have serious shoulder problems, don’t do this exercises until you’ cleared by a physician or anatomical functionalist.

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The Way We Live Affects the Way We Play Golf

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With today’s modern lifestyle of sitting, whether behind the desk or on the couch watching TV, many golfers don’t possess enough strength or flexibility to perform a fundamental golf swing, and consequently end up with poor posture.  In my opinion, it’s very hard to play good golf with poor posture, and I believe that the most neglected aspect of physical training and golf instruction is…

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