Posted on Leave a comment

Strengthen Your Posture and Flexibility with The Posture Fit Bar and Alignment Cushion

PostureFit Bar

The PostureFit Bar

The posture fit bar


Get Straight…Then Strengthen

get straight and then strengthen PostureFit BarLegions of people are suffering injuries from their workouts simply because they’re OUR OF PROPER ALIGNMENT WHEN THEY DO THEIR EXERCISES!  Whether you’re doing Strengthening exercises or Flexibility exercises, being in proper form is CRUCIAL!

That’s why I LOVE the PostureFit Bar and the Alignment Cushion so that I can not only increase my Strengthen and Flexibility, but also achieve and maintain better posture.

BEING IN PROPER POSTURE automatically reduces the injuries simply because your balancing your body; which means there won’t be any imbalances and friction placed upon the joints.


Get Straight… Then Stretch

Get Straight and then Stretch PostureFit Bar

BEING IN PROPER POSTURE automatically reduces the injuries simply because your balancing your body; which means there won’t be any imbalances and friction placed upon the joints.


man leaning one on treadmill and stretching

Get Your PostureFit Bar Today!

The Alignment Cushion

alignment cushion


Relaxing the body helps the muscles Relax and fall back into proper alignment, upon which your foundation is set for your exercises , and all of the activities you’re about to encumber during the day.

I use the Alignment Posture Cushion all the time and HIGHLY RECOMMEND IT.

the alignment cushion being used

Get Your Alignment Cushion Today!

Enjoy these two amazing products together and you are on your way to better posture and flexibility.

Roger Fredericks stretch


Sign up to Receive Roger's Free Weekly Tips, Instruction and Videos

By submitting this form, you are consenting to receive marketing emails from: Fredericks Golf, 1623 Buttercup Rd, Encinitas, CA, 93024, You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact


Posted on Leave a comment

Counter the effects of sitting down with the AlignMed Posture Shirt

What can we do about our Posture?

I feel that it’s No Coincidence that we’re seeing an increase in Health & Fitness Problems, and that people are sitting down at desks and computers more than ever before in our history!
Because our bodies were WERE DESIGNED TO MOVE – and instead are sitting down too much, the major systems in our body including CIRCULATORY – RESPIRATORY – CARDIOSVASCULAR – MUSCULOSKELETAL, AND EVEN HORMONES begin to lose their functions – and spawn health problems.
Obviously this also affects our Posture – which was designed to remain Upright and Vertical. As you can see in the photo, when our bodies FIGHT GRAVITY by sitting down, we are adding STRESS TO VIRTUALLY ALL OF OUR BODY’S SYSTEMS!

image of 3 men showing the effects of poor posture

In addition to embarking on a ‘PROPER’ Flexibility and Posture Restoration Program, I HIGHLY RECOMMEND that my people wear the ALIGNMED POSTURE SHIRT, which is designed in such a manner that it automatically helps you maintain the INTEGRITY OF YOUR POSTURE – JUST BY WEARING IT!

Roger and Russell Knox“Roger, I’ve been wearing the Alignmed Posture Shirt daily (I also wear it when I fly) and am seeing major changes! The shirt is great and really works!”
~Russell Knox




I have my Tour Players wear it as much as possible and especially when they travel. I’m sure that the ALIGNMED POSTURE SHIRT will help you too. On and Off the Course!

AlignMed Posture Shirt

Get Yours Today!

View Video Transcript

Hi i'm Roger Fredericks

Our bodies will adapt itself and mold itself into whatever activities its doing for long periods of time
For example if we sit down in desk, cars, or computers etc eventually our bodies are going to end up with forward tilted hips, rounded shoulders, and forward head.

If we're hitting millions of golf balls through our life or playing tennis. If we are doing things that are primarily one sided which is almost what all sports are. We are going to end up with muscle imbalances on the tighter dominant side.
For example almost all golfers when you look at them, their right shoulder will be lower than their left. What that means is the muscles on the right shoulder has become tighter and more restricted and is dominating the weaker side muscles
Bad posture is a result of muscle imbalances, and muscle imbalances will inevitably lead to friction on the joints which then lead to pain. What should we do about it?

The best way is to get a proper flexibility and posture restoration program designed specifically for you to correct these imbalances, make the tight muscles more flexible and the weaker muscle stronger etc. But there is another way i have found. I have come across a fabulous new product called the AlignMed Posture Shirt which is terrific. It actually pulls your shoulders back, tuck your hips under, and get your joints back to proper alignment just by wearing it.

Eventually your body will mold itself back into perfect alignment. I have learned that this shirt will keep you in proper alignment for days on end.

So i hope you'll take it from me and thousands of other people that have tried the AlignMed Posture Shirt and i hope you do not waste any time to get it on!

Don’t forget to take your FREE Flex Test