Flexibility

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Relax and Open Your Hips with: THE SUPINE BOUND ANGLE POSE

Postursizer and Slant Board

WHOLE BODY STRETCHES AND EXERCISES ARE THE WAY TO GO!!

Plank Rod and Cobra

Static Extension Shoulder Presses

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

Slant Board Arm Presses

Rotation Stretches

Extended Lateral Against Wall

The Crocodile Twist For Upper Trunk Rotation

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