Flexibility

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Plank Rod and Cobra

Static Extension Shoulder Presses

The Pectoralis Stretch

Upper Spinal Floor Twist

Flexibility Program Intro

Roger's 5 Minute Pre Round Stretch Warm Up

Slant Board Arm Presses

Rotation Stretches

Extended Lateral Against Wall

The Crocodile Twist For Upper Trunk Rotation

Stork Extension with Stepups

Another Perspective on Alignment

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