What makes a great golfer? Is it their equipment? Their skill? Both of those things matter when perfecting your golf game but one often overlooked factor is the golfer’s body. If you aren’t flexible enough or you don’t have the necessary core strength needed to provide stability and power, your swing will suffer. Not only will a strong core help improve your swing, but it will also reduce your risk of injury and chronic back pain.
Thankfully, strengthening your core doesn’t take a lot of work. With some simple exercises performed regularly, you can begin strengthening your core and improving your golf game in no time. Plus, these core training exercises for golf don’t take long. 10 to 15 minutes per day is all it takes to start strengthening your core getting more power into your swing. Check out our core training videos for golf below: