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Extended Lateral Against Wall



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This pose is excellent for developing function (mobility and stability) in your legs as well as creating bilateral hip activity on both sides of your torso. Like the Triangle, it increases range of motion in the muscles of your sides (lats and obliques), as well as developing strength in your legs, which will help create greater ease in trunk rotation and synchronize all of the body’s major muscle group.

2 thoughts on “Extended Lateral Against Wall

  1. Flexibility

    I really enjoy doing the excercises that you provide and am now looking to improve my flexibility.  Thanks for the great excercises.

    1. Thanks Thomas..and I enjoy

      Thanks Thomas..and I enjoy hearing great testimonials like yours!

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