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Get Rid Of The Hunched Back Once and For All With TableTops

tabletops

Although I seldom believe in ‘One Size Fits All’ Stretches or Exercises to ‘fix’ a particular problem, there is a phenomenal exercise that we call Table Tops’, which are GREAT to Strengthen your back and improve Rounded Shoulders and Forward Head.

Whenever you see a person with that Hunchback type of look, it simply means that they’ve gotten too tight in their pecs, and too weak in their back muscles.  Therefore, it’s a good idea to Strengthen  the Back while simultaneously Stretching the chest.

Table Tops are absolutely some of my most favorite exercises and I actually do them every day.  You’ll find these to be very challenging so in the beginning, start with  just a few reps – then build up.  And, if you’re just starting out, I wouldn’t do them every day; possibly once or twice a week until your strength builds up.

AND, IF YOU HAVE DISC INVOLVEMENT, I RECOMMEND THAT YOU CONSULT YOUR  PHYSICIAN BEFORE EMBARKING ON THEM TO MAKE SURE YOU’VE BEEN GIVEN THE ‘GO-AHEAD’.

Another exciting part of Table Tops is you’ll get results immediately after doing the Sequence; ie., you’ll automatically notice that you’re Standing Taller and Feeling Lighter!

roger splits
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