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Introduction to The Posture System Programs


Poor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment. By Relaxing, Stretching, and then Strengthening your body in the proper sequence, you’ll be on your way to Better Posture.

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1 thought on “Introduction to The Posture System Programs

  1. The Posture System

    I bough The Posture System a year or so ago and was overwhelmed with the huge number of stretches.  The result is I didn't do any.  Besides offering this large library of stretches, do you also have a suggested list of 710 stretches to do each day?

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