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Plank Rod and Cobra

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FredericksGolf.com

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Generally speaking, I Love exercises that involve using your own body weight while at the same time, increases your flexibility.  Increasing strength and flexibility at the same time is a good combination!

Along these same lines, I also love whole body exercises that work both halves of the body.In today’s video, I’ll show you 3 variations of the Plank, Rod, and Cobra exercises which will be sure to increase strength and flexibility to your body – and golf swing.

Be sure to leave a comment for Roger below!

One thought on “Plank Rod and Cobra

  1. plank, rod, cobra

    Roger, I really do very much appreciate that you make information like this generally available at no cost!

    And I hope your yoga training (especialy the first two limbs of Ashtanga) is integrated in your clinics and individual sessions. It is a hard sell for the well off golfing public who are very much used to having things the way they like.

    Tony

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