Generally speaking, I Love exercises that involve using your own body weight while at the same time, increases your flexibility. Increasing strength and flexibility at the same time is a good combination!
Along these same lines, I also love whole body exercises that work both halves of the body.In today’s video, I’ll show you 3 variations of the Plank, Rod, and Cobra exercises which will be sure to increase strength and flexibility to your body – and golf swing.
Be sure to leave a comment for Roger below!
plank, rod, cobra
Roger, I really do very much appreciate that you make information like this generally available at no cost!
And I hope your yoga training (especialy the first two limbs of Ashtanga) is integrated in your clinics and individual sessions. It is a hard sell for the well off golfing public who are very much used to having things the way they like.
Tony