Posted on

Posture Military Presses

616322314_600x340.jpg

 

This video is Exclusively for Members.Play ButtonBecome a Member Now

Military Presses strengthens the powerful Deltoid and Tricep Muscles of the shoulders.  When performed on the Slant Board, Rotation is taken out between the hip, knee, and ankle.

Be sure to leave a comment for Roger below!

2 thoughts on “Posture Military Presses

  1. Slat board

    I have a torn peroneal tendon that still hurts.  Can I use the slant board safely to do the military presses?

     

  2. Military Press on Slant Board

    Wow. Much harder than it looks. Difficult at first to keep my back against the wall. 

Comments are closed.