Military Presses strengthens the powerful Deltoid and Tricep Muscles of the shoulders. When performed on the Slant Board, Rotation is taken out between the hip, knee, and ankle.
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Posture Military Presses
2 thoughts on “Posture Military Presses”
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Slat board
I have a torn peroneal tendon that still hurts. Can I use the slant board safely to do the military presses?
Military Press on Slant Board
Wow. Much harder than it looks. Difficult at first to keep my back against the wall.