Posture Exercise Videos for Golf

Improper posture can be devastating to your golf swing, causing a block to the right and a hook to the left. Maintaining proper posture is a vital part of any professional golfer’s swing, as it affects timing, balance, and swing. Trying to ensure your posture is correct while you’re swinging is much more difficult than if you train your body to learn proper posture at all times.

That’s what our golf posture exercise videos help to teach. How to train your body into maintaining proper posture at all times. Not only will these exercises help to improve your golf posture but they’ll help you develop better balance, strengthen your back and spine, and help with breathing. Don’t want to lose your posture during your swing? Learn how to maintain proper posture outside of your golf swing with these helpful videos.

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22 August 2019

Arm Presses

01 February 2018

Hip Flexor Lifts

25 January 2018

Table Sequence

10 February 2017

The Dolphin

10 February 2017

Wall Stork

10 February 2017

Standing Drop Off

08 February 2017

Arm Angels

04 February 2017