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Recent Posts

Measure Your Chest Expansion with the Upper Spinal Floor Twist Test
Tight Legs & Hip Flexors?
A Demo On How To Breathe Properly To Gain More Flexibility!
It’s Not Stretching!! It’s How You B-R-E-A-T-H-E!
Flexible Solutions To Inflexible Swing Faults

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Encinitas, CA 92024

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