If So, Begin Implementing Sit To Stands In Your Excersises
As you’ve heard me say Many Times, Sitting Down too much plays havoc on the human body in a multitude of ways. From Weakening our Legs and Core, too tightening our Hip Flexors, and especially Rounding our bodies and creating The C-Curve ‘UNDER’ POSTURE, – Which, is a sure sign of weakness and stifles our circulation!
As far as the golf swing goes, we NEED strong legs and a strong upright back to allow a natural shifting and rotating of the hips – not to mention maintain a stable spine angle.
A simple exercise to maintain your strength and posture is the SIT TO STAND exercise which will help your body and golf swing in virtually every area.
Roger, I have a bad lower back and am not supposed to over-arch my back. Can I do this exercise as is or is there an adjustment for my back?
Kim Robak