By now, you’ve probably realized that there’s an ongoing theme in my Videos and Newsletters that deal with the “Modern – Sitting Down Forward Bending Lifestyle” that we’re all victims of (i.e, if you drive cars, sit at desks and sofas, and even bend over in Golf Stances for decades – on and on).
The reason that I harp on this so often is because it’s crucial that we continue to do counter-stretches and exercises that get us away from the Forward Bending and help balance our torsos; which will thus help eliminate friction on the joints – and pain.
In today’s video, I, along with golf great Tommy Jacobs, and Susan, demonstrate two simple stretches that you can do throughout the day to help loosen up your biceps; which in most people tighten up as the shoulders round forward.
Just doing these simple stretches a couple times throughout the day will certainly help you with your Flexibility and Posture.