As people age, many of them find it gets harder and harder to get Up and Down off the floor, which is troublesome for a lot of seniors who want to continue doing their stretch programs.
In my opinion, not being on a consistent Range of Motion program as we get older can pay a toll, especially when we continue to sit down more!
However, in the AT HOME AND AT THE OFFICE portion on THE POSTURE SYSTEM VIDEO SERIES, I’ve put together a series of simple to do Stretches in the Chair which will help you maintain and increase your mobility.
In today’s video, we’ve put in a clip where you can do some Spinal Twists in the chair which will help you maintain your shoulder turn. Remember, whenever you do Spinal Twists, always do some Cats & Dogs right after to get your spine back to ‘Neutral’.