This is an outstanding exercise, with the Postursizer, to not only develop flexibility your hamstrings, but also to help expand your chest and get rid of those rounded shoulders.
Standing Forward Bend
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Roger,
Thank you very much for your instruction. I am 73 years old feeling better and better, hanging on to my golf game (except for distance) as a result of following many of your suggestions. Loving life.
Bob – that is precisely what
Bob – that is precisely what I Love to hear. Keep on Stretching (and make sure you're breathing from your
diaphgragm) and the best is yet to come!