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Standing Forward Bend

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This is an outstanding exercise, with the Postursizer, to not only develop flexibility your hamstrings, but also to help expand your chest and get rid of those rounded shoulders.

2 thoughts on “Standing Forward Bend

  1. Your Programs

    Roger,

    Thank you very much for your instruction.  I am 73 years old feeling better and better, hanging on to my golf game (except for distance) as a result of following many of your suggestions.  Loving life.

  2. Bob – that is precisely what

    Bob – that is precisely what I Love to hear.  Keep on Stretching (and make sure you're breathing from your

    diaphgragm) and the best is yet to come!

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