Posted on June 14, 2018 April 9, 2019Standing Forward Bend This video is Exclusively for Members.Become a Member Now (or Login) This is an outstanding exercise, with the Postursizer, to not only develop flexibility your hamstrings, but also to help expand your chest and get rid of those rounded shoulders. Post navigationPrevious post: Starting Down Into the Two Cheek PositionNext post: No Reference Drill 2 thoughts on “Standing Forward Bend” BobHovey July 21, 2015 Your Programs Roger, Thank you very much for your instruction. I am 73 years old feeling better and better, hanging on to my golf game (except for distance) as a result of following many of your suggestions. Loving life. roger July 21, 2015 Bob – that is precisely what Bob – that is precisely what I Love to hear. Keep on Stretching (and make sure you're breathing from your diaphgragm) and the best is yet to come! Comments are closed.