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Static Back Press

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A simple pose that will do wonders for you – especially suppressing back pain. In a short amount of time, you’ll begin to feel your back begin to ‘melt’ into the floor.  As the body relaxes, you’ll find that your pelvis will relax which will then ‘let go’ of it’s grip on the spine. You can spend 5 minutes up to 30 minutes in this incredibly effective pose.