I can touch my toes for the first time in ages! I Just wanted to let you know that I am making progress with my flexibility. I am making sure that I get some or all of the stretches in almost every day. I am able to nearly get my heals on the ground on the downward dog stretch and am able to bend over and touch the floor with knees locked for the first time in a long time. Thanks for your instruction time and I will keep you posted on my progress.