John Russell

I am a 51 year old man, way over weight. I have been exercising with your program for 21 days. I can touch my toes now. I can turn my shoulder now and see the middle of back in the mirror when I make a shoulder turn. I able to hit the golf ball more solid now as I am just a beginner at golf. I also lost 6 pounds in that time. I exercise for thirty minute a day.