Good hamstring function is vital to stabilize your lower body. A tight hamstring will encourage Straightening of the Legs – Hip Slides – and even Over Turning of the hips. In this video, I’ll show you how to test your Hammies and a couple of stretches to keep them flexible.
Be sure to leave a comment for Roger below.
Hams
Great stuff Roger. I have a huge issue with this and have to get on it other than for golf.
Tks, Warren
hamstring stretch
You are so right – the hamstrings are critical. Stretching and strengthening them has made a huge difference in my overall flexibility, especially my lower back and of course my golf game. My health club has a technogym hamstring stretching machine that is out of this world!