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The Hamstring Test

In most parts of the country, the weather has prevented you from playing golf BUT…The Golf Season will soon be upon us!!

While you’re away from the course, there’s a good chance that your body has tightened up – and most likely your lower body—–and Hamstrings!

To test and see where your hamstrings ‘Are’ I suggest you take the hamstring test in today’s video.

If you’ve not performed well in this test, I HIGHLY suggest that you begin working on your Hammies and get them ready for the upcoming season.

roger splits
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