Much like a discus thrower, the body actually breaks right before impact. Understanding this and applying this concept can lead to a lot more power.
In this video, I’m showing you a drill that will help you get the feel of a solid move into the ball with your body; or as I like to say, ‘The Feel of Shock Power’.
A word of warning: Don’t try to stop at the ball when you’re actually trying to hit it – but by practicing this drill with a towel, your body will automatically begin to feel what it’s like to move into the ball with Power!
Be sure to leave a comment for Roger below!