This simple pose is something I do nearly every day – especially when my body gets out of posture. The Wall Drop with Arm Presses does wonders by not only helping the pelvis get back into position by stretching out the Calves, Hamstrings, and Glutes, but also by pressing your shoulders and arms into the wall, which fires and strengthens your upper back and shoulder muscles. A Flexible Lower Body and a strong back is a good combination!