Do You Spend A Lot Of Time With Your Head Looking Down? In this video I’m showing you a simple little routine that will help you get the kinks out of your neck from the stain ‘Looking Down’ puts on it. No doubt, the main reason for this is because of our Sitting Down ’Sedentary Lifestyle’ which not only tightens and creates muscle imbalances throughout our torso, but, has us looking down into our iPhones, Computers, Golf Stances, etc.